标签归档：西安耍耍网

It is related to the prevention and control of Zhengzhou epidemic. This night conference responded to ten hot spots.

　　On the evening of November 6th, Zhengzhou held the 34th press conference on the prevention and control of COVID-19 epidemic (the ninth in 2022), which was released around the recent prevention and control of COVID-19 epidemic in Zhengzhou and answered questions from reporters.

　　At the press conference, many concerns about the current epidemic situation in Zhengzhou, the implementation of the "one size fits all" policy for rectification and implementation, and the situation of Foxconn Park were answered one by one.

　　The new cases are mainly concentrated in the risk groups in key areas.

　　According to Li Huifang, deputy secretary-general of Zhengzhou Municipal Government, on November 3, there were 21 new confirmed cases and 136 asymptomatic infected people in Zhengzhou. On the 4th, there were 9 new confirmed cases and 105 asymptomatic infected people in the city. On the 5th, there were 15 new confirmed cases and 168 asymptomatic infected people in the city.

　　Li Huifang said that at present, the new cases are mainly concentrated in the risk groups in key areas, while all the hospitalized patients are in stable condition.

　　Isolation rooms will be reserved by rebuilding public rental housing and requisitioning talent apartments.

　　Li Huifang said that in accordance with the requirements of the national and provincial prevention and control programs, Zhengzhou will fully reserve isolated rooms by rebuilding public rental housing, requisitioning talent apartments and signing agreements with hotels; Expand medical treatment beds through new construction, renovation and requisition, and actively respond to the large-scale epidemic that may occur this winter and next spring on the basis of meeting the needs of this round of epidemic.

　　In addition, Li Huifang further introduced that the management of centralized isolation points and designated hospitals will be comprehensively strengthened, Chinese medicine will participate in the whole process, and psychological counseling will be carried out in a timely manner, so as to improve the service guarantee ability and meet individual needs as much as possible.

　　The whole community will not be sealed because of the indiscriminate ignition of individual epidemics.

　　It was mentioned at the press conference that in accordance with the work requirements of "putting the tube in the middle, clearing it in the middle" and "preventing living and opening it", Zhengzhou City has refined the control area into three categories: high-risk areas and risk units, medium-risk areas and risk communities, and temporary control areas for preventing spillover, and further refined the risk areas to communities, communities and buildings, and made it clear that the communities with less than two new infected people and in the same unit will only be sealed and controlled, not because of the fact that.

　　At the same time, the conference mentioned that with the change of epidemic situation and the timely and dynamic adjustment of epidemic situation, the main urban area (eight districts in the city) is being unsealed in an orderly manner, and the number of unsealed communities today has increased by 41 compared with yesterday.

　　Can individual epidemic-free communities still implement prevention and control measures? Lixing has been requested to rectify.

　　Li Huifang pointed out that, on the whole, at present, most areas can "solve all the problems", but there are still a few communities that implement policies across the board and simplify them. For example, epidemic-free communities in individual temporary control zones for preventing spillage still cannot implement prevention and control measures. In this regard, the municipal inspection team has asked for rectification, and those who are not in place will be seriously dealt with.

　　Establish and improve the mechanism of transportation dispatching, allocation and admission, and increase the allocation of transportation vehicles for critically ill patients.

　　Li Huifang mentioned that Zhengzhou strengthened the overall planning of the whole city, and each district sorted out the basic information of patients separately, and made targeted transshipment plans. According to the use of medical resources, Zhengzhou City Command established and improved the mechanism of transportation dispatch and allocation, and added transport vehicles for severe patients to ensure that patients with basic diseases, the elderly, young children and pregnant women can be transported and treated in time.

　　Zhengzhou: The epidemic situation has stabilized and improved, and it is currently in a critical period and a critical period.

　　The press conference mentioned that Zhengzhou, as a national central city, a populous city and a transportation hub, has always faced the dual risks of external epidemic import and local epidemic spread. Affected by multiple unfavorable factors in the early stage, this round of epidemic in Zhengzhou has become the epidemic with the widest scope, the largest number of people involved and the longest duration since the outbreak of Xinguan pneumonia.

　　In addition, the conference also mentioned that the epidemic situation in Zhengzhou has stabilized and improved, and it is currently in a critical period and a critical period.

　　24-hour nucleic acid detection service is provided in general hospitals above the second level in the city.

　　Fang Ziqin, deputy director of Zhengzhou Medical Security Bureau, said that in order to better serve the general public, the synchronous matching between the unsealed area and the opening of nucleic acid testing houses has been strengthened. At present, more than 3,000 sampling houses have been opened in Zhengzhou, and after the subsequent communities are unsealed, the nucleic acid testing sampling houses will be opened as soon as possible to provide nucleic acid testing services.

　　Fang Ziqin also mentioned that at present, 24-hour nucleic acid testing services are provided in general hospitals above the second level in the city. If citizens miss the centralized testing time in the sampling house, they can go to the above hospitals for testing.

　　Care actions for the elderly, children and pregnant women will be carried out to meet the medical needs of special groups.

　　The press conference said that in the next step, Zhengzhou will focus on three things:

　　The first is to form a team. On the basis of establishing and perfecting the Yang-chasing mechanism, we will speed up the establishment of an "expert+special class" emergency commando team with complete equipment, rapid response and standing in a normal state. Once the epidemic is ignited, the whole chain will carry out all the work of "collecting, sending, inspecting, verifying, reporting and transferring", so as to circle the risk people, block the transmission chain and protect the majority in the first time.

　　The second is to establish two platforms. That is, establish a institutionalized command platform and improve the three working mechanisms of "daily consultation and judgment, regular fixed-point scheduling and one-click direct disposal"; Establish a platform for overall allocation of resources, take demand as the guide, and automatically allocate, dispatch and distribute various resources such as manpower, materials, epidemic prevention and medicine across regions, so as to form a good situation of rapid response, integration of resources and joint efforts to overcome difficulties, and effectively grasp the initiative of epidemic prevention.

　　The third is to carry out four actions. Carry out special actions to sweep buildings and streets for three consecutive days, focusing on solving the remaining problems such as social clearing, risk investigation of unsealed communities, and environmental disinfection; Carry out special actions to standardize the management of isolated places, strengthen medical treatment, strictly prevent and control infection, enrich spiritual and cultural life, and improve the level of service guarantee; Carry out caring actions for the elderly, children and pregnant women to effectively solve the medical needs of special people outside the isolation place; We will carry out the creation of epidemic-free communities, epidemic-free organs and epidemic-free units, and support the overall stability of the city’s epidemic prevention with small units without epidemic.

　　Zhengzhou Foxconn: Providing comprehensive services and guarantees to employees in five aspects.

　　In response to the recent demands of employees and social concerns, the airport area has conducted in-depth communication with Foxconn, and on November 2, it issued the "15 Measures for Employees’ Care in Foxconn Science Park", which provides comprehensive services and guarantees for employees from five aspects: life support, epidemic prevention safety, environmental disinfection, humanistic care and employee rights and interests.

　　First, in terms of ensuring the supply of employees’ lives

　　First, select high-quality catering service providers, overcome difficulties such as supply and transportation, optimize processing, loading and unloading, transportation and distribution, and deliver three meals a day to 11 apartment communities in the IT community on time to ensure sufficient supply of hot meals and hot water for employees.

　　The second is to improve the standard and quality of food. There are steamed buns, milk, eggs and fruits for breakfast, with balanced nutrition; Lunch and dinner are two meats and one vegetable, with fruit for lunch and yogurt for dinner; Every day, the menu is different, and a large number of servings are enough, so you can eat well. At the same time, the market supervision department sent 11 food quality supervisors to each community to be responsible for the quality control of three meals. As of November 6, 202,500 meals have been prepared.

　　Second, in terms of ensuring epidemic prevention and health and safety of employees

　　First, distribute epidemic prevention love packages to protect the health and safety of employees, and urgently purchase 1 million N95 protective masks, 100,000 bottles of alcohol spray and 2 million alcohol disinfection wipes, which will be distributed in an orderly manner through Foxconn and the IT community to build a personal epidemic prevention barrier for employees.

　　Second, according to the living distribution of Foxconn employees, medical offices were set up in 11 apartment communities to facilitate employees to seek medical treatment nearby; For those who really need to be hospitalized, they will be transferred to designated hospitals for treatment at the first time.

　　The third is to set up 100 sampling points for nucleic acid detection in 11 apartment communities in the IT community, and provide free nucleic acid sampling services for employees.

　　Fourth, the original dormitory staff should be relocated reasonably, and after the dormitory is finally destroyed, it should be renovated and renovated, and the living facilities should be replaced to improve the living environment of the staff.

　　Third, in strengthening environmental disinfection and garbage removal

　　First, organize 400 elite troops to carry out comprehensive disinfection of 10 factories, 9 restaurants, 11 apartment blocks and public areas under the guidance of provincial and municipal disease control experts.

　　Second, on the basis of the original property management personnel, 680 cleaning personnel will be added to clean and remove the garbage in the park to ensure that the domestic garbage is cleared twice a day.

　　Fourth, in strengthening employees’ psychological counseling and humanistic care,

　　First, provide psychological counseling services, open a 24-hour psychological counseling hotline, and take the initiative to pay a return visit every day; Open online mental health courses to relieve employees’ psychological pressure.

　　The second is to unblock the channels of employees’ appeals and open a 7*24-hour care hotline to ensure that it can be opened at any time and provide corresponding services and guarantees to solve employees’ appeals and difficulties in time.

　　Five, in safeguarding the legitimate rights and interests of employees according to law.

　　First, fully respect employees’ willingness to stay or stay, and work with Foxconn to produce the WeChat applet of "Questionnaire on Employees’ Willingness to Return Home", which conforms to the current epidemic prevention policy and organizes employees to return home safely and orderly. For employees who voluntarily declare to stay in the port area for isolation, the government will give each person a daily living allowance in 300 yuan, which will be paid on a daily basis.

　　The second is to urge enterprises to honor relevant incentive policies in time for employees who are willing to return to their posts after the isolation.

　　Third, for those who really need to return home immediately due to special circumstances, timely arrange vehicles for "point-to-point" safe transshipment and incorporate them into local closed-loop management according to epidemic prevention and control policies.

　　Dining places in low-risk areas are forbidden to eat in class, and only take-away service is provided.

　　With regard to the orderly opening of service places in medium-risk areas, risk communities, temporary spill prevention control areas and low-risk areas, the press conference introduced that in accordance with the working idea of "resolutely controlling the management and orderly releasing the release", the prevention and control measures were adjusted and optimized according to the times and the situation, and the service places were opened in an orderly manner.

　　Among them, low-risk areas advocate minimizing going out, not gathering, and not getting together. In low-risk areas, supermarkets, pharmacies, medical institutions, barbershops, delicatessens, bakeries, clothing stores and other places related to people’s lives, under the premise of strictly implementing epidemic prevention and control measures such as appointment, peak shifting, flow restriction, wearing masks, temperature measurement and code scanning inspection, will resume normal operations after cleaning, disinfection and ventilation.

　　Party and government organs, enterprises and institutions, office buildings, banks, service halls and other business places will resume normal production and operation order on the premise of strictly implementing prevention and control measures such as appointment, peak shifting, flow restriction, wearing masks, temperature measurement and code scanning inspection.

　　Dining places are forbidden to eat in the hall, and only take-away service is provided (non-contact delivery to the door of the community). Schools, kindergartens and off-campus training institutions start online teaching. Pension service institutions, welfare institutions, prisons and boarding schools strictly implement closed-loop management. Aggregation activities are not held in principle.

What’s wrong with searching for the most correct woman’s play？

Even for the audience who don’t watch domestic dramas very much, it is estimated that ta can confidently say "I will do it" in the face of the question of who is the hot topic of Chinese dramas in the near future.

Because, Nothing But Thirty is so hot.

Not only is there a hot search for plots almost every day, but even supporting actors are fancy on the list.

In addition to doing a good job in marketing, Douban, which had soared to more than 8 points, almost put on the shining crown of "the light of national drama" for Nothing But Thirty.

However, as the plot entered the middle and late stage, Nothing But Thirty’s score suddenly dropped.

It makes people curious: What’s wrong with this hot search for the most correct woman play?

There are spoilers in this article.

one

In the explosive drama camp, there are always two emotional magic weapons-either hold back or be cool.

Nothing But Thirty, who can be widely discussed by the audience, is naturally an excellent model for practicing this rule.

The story is chosen in "30 years old", which is considered by most people as a time node to formally break away from naivety and move towards absolute maturity.

The first person in charge of "suppress" is an ordinary and ordinary luxury store counter sister Wang Manni.

She came to the big city with her dreams, and she was diligent and flexible in her work, but the goal of starting a family here is still out of reach.

The glitz dispersed, leaving me alone in the silent street, exhausted.

?

Wang Manni, who worked so hard, couldn’t even find a close person who could help her when she fainted. She had to listen to her parents’ phone calls to persuade her to go home day after day and learn how to remain firm and never waver when her family debunked the truth of life.

?

?

All kinds of life scenes in which men are silent and women are in tears are simply the portrayal of most "X drifts" in life, and they are really humbled.

Of course, if you are lucky, you may become a big city indigenous like Zhong Xiaoqin.

Even if she is married, she is still a little princess at home. She goes home for dinner anytime and anywhere, and works as a busy little clerk in a big company, and her work and life are both right.

However, she also has her own grievances.

The marriage with her husband Chen Yu, "You raise fish and I raise cats", is not as sweet as lovers, nor as close as family members. It is polite and exasperating to turn husband and wife into roommates alive.

Fortunately, the humbling of the first two is relieved here in Gu Jia, who is also the first character in the whole play to output "Shuang".

As a legendary "stay-at-home wife", Gu Jia is not Luo Zijun who was divorced regardless in My First Half of Life.

On the contrary, she has brains and means, and knows how to use interpersonal relationships to expand the territory of her husband Xu Huanshan’s fireworks career and push her family to a higher social class little by little.

However, Gu Jia is not a passive role for the sake of interests.

Some female employees are preparing to seduce the magic mountain. Gu Jia reminds the other party with an orange, and likes to mention the title of "green things on earth".

Faced with the fact that old customers sexually harassed in the name of orders, Gu Jia chose to refuse sternly, even if he didn’t make money, he would defend his dignity.

?

My son was put in a dark room by other parents in kindergarten, and Gu Jia, who was furious, directly solved it by force, and demonstrated what it meant to be a mother.

?

Good wife, good mother, going to the hall and going to the kitchen, Gu Jia, who blames all the way, makes the tyranny of the wicked and self-improvement "Gu Xue" rampant, and also helps Nothing But Thirty successfully unlock countless female topics, which is still hot.

?

?2?

In order to dispel the sense of suspension brought by the rich family, Nothing But Thirty also made some efforts.

For example, the details such as actresses going home to become plain, husband and wife washing and eating, etc., help the drama show a side that is in line with real life.

What highlights the flavor of "chicken feathers in one place" is the short story of parents that domestic dramas can’t be avoided for thousands of years-in the story of three women, there are all kinds of men.

First of all, it was Liang Zhengxian, the "sea king" that Wang Manni met.

Little transparent cabinet sister met a rich and idle bachelor on a romantic yacht. This kind of idol drama plot that others dare to watch and dare not think about happened to hit Wang Manni.

How can she not be carried away by love when she sees the luxuries that she can only see and can’t afford on weekdays?

It’s a pity that "Neptune" is only in love and not married, and it’s still going to have a "one south and one north" golden house.

Wang Manni’s line, from the "exquisite poverty" that everyone talked about, turned into a more fashionable department (art) in minutes, which personally shattered the vanity fantasy of countless girls meeting perfect true love.

Similarly, Zhong Xiaoqin, who lived step by step, began to experience more emotional entanglements than usual.

Behind the marriage of "He raises fish and I raise cats", it is always hidden that Zhong Xiaoqin and Chen Yu never take the initiative to understand each other’s indifference and estrangement, and the bad news of the child’s fetal arrest has become the fuse for their separation.

So, Zhong Xiaoqin and his wife quietly went through the divorce procedure.

Being single this time not only unlocked Zhong Xiaoqin’s hot search for "super sweet brother and sister love", but also provided her with another perspective to observe her ex-husband. She began to compare and measure her old love and new love uncontrollably.

The most difficult person is the legendary omnipotent Gu Jia.

Although Gu Jia walks in the Jianghu with the title of "a green device on earth", it is inevitable that there will be some omissions in preventive measures.

In the past, Xu Huanshan, who listened to Gu Jia’s bidding, had an affair with Lin, the goddess of green tea who had just left campus, and became a daughter of love rat who was severely punished by netizens.

With the scenes of three heroines meeting people who are not suitable, the audience can’t help feeling that the only good man in the whole play is Xu Ziyan who is still in kindergarten.

three

Nothing But Thirty’s front foot put # Is a full-time wife an independent woman # on a hot search, and her back foot made the three heroines have a headache for men.

Isn’t it a little hasty to divide the position of good and evil simply by gender opposition?

A female drama inevitably needs male roles, but this does not mean that women’s problems must be created by men.

The most difficult thing is that after the fast pace and high output in the first half of the drama, with love rat’s daughter showing her true colors in succession, the domestic drama entered the dog blood stage with supporting roles.

Not only the joys and sorrows of the three women can’t escape from men, but they also filmed a large-scale derailment record, completely missing the chic of "thirty", leaving only water injection and procrastination.

Even if the screenwriter himself came out and returned, the rapidly declining score in a few days proved that the audience was the most sensitive quality inspector, and it was Nothing But Thirty’s irreversible fate to open higher and lower.

In less than a month’s broadcast time, from women with different personalities to men who are full of slag, Nothing But Thirty has set off countless discussions through diversified roles.

Undoubtedly, the communication effect of the series is the same at one time.

However, under the surface excitement that seems to cover many issues, the most common problem of Chinese opera-routines has always been hidden.

The counter sister in luxury stores often looks at people to order dishes and dishes, and she can know whether the other party has purchasing power at a glance at the customer’s clothes, while Wang Manni doesn’t pick customers, even if she is facing ordinary guests, she feels at home.

As a result, the heroine successfully unlocked millions of orders and established a good person.

?

This routine, for the screenwriter, this expected reversal of the plot really saves time and effort, but for the audience, it is estimated that it is more suitable to describe it as "aesthetic fatigue" in the barrage.

As the story comes to an end, only the nonstandard ending of refusing a happy ending can save Nothing But Thirty a little:

Some people accept love, some people wait for love, and some people create love.

Both inside and outside the drama are not perfect, but at least their existence makes more women believe-

A woman must have her freedom, and this freedom deserves everyone’s respect.

The picture in this article comes from the Internet.

@Moviebase

Recommend reading

Rise of the Planet of the Apes 3′ s main creation appeared in new york Comic-Con pilot trailer exposure.

　　Recently, the sci-fi action film War of the Planet of the Apes (Rise of the Planet of the Apes: The Ultimate Battle, Rise of the Planet of the Apes 3 for short) produced by 20th Century Flowserve Company held a press conference at the 2016 new york Comic-Con, with director matt reeves, starring andy serkis and producer Dylan Clark at the event. The film will be released in North America on July 14th, 2017, and it is expected to be introduced in China. This conference can be said to have made fans who like and pay attention to the Rise of the Planet of the Apes series addicted. The preview of Rise of the Planet of the Apes 3, the 7-minute movie clip and the behind-the-scenes tidbits were all exposed at the event. This unique style of forewarning reminds people to leave quickly through the mouth of Caesar, the gorilla. The war has already started, and people can’t help but look forward to the ultimate decisive battle between man and apes.

　　The story of Rise of the Planet of the Apes 3 will take place in the second two years after The Rise of the Planet of the Apes: The Battle of Dawn. Director Reeves said: "This will be the largest one in the series. Caesar in the third film is no longer known to everyone. He is full of remorse for Koba’s death. " Andy serkis, who plays Caesar, also revealed important information: "Caesar’s empathy for human beings gradually disappeared, and he understood Koba better, and his psychology began to go dark."

　　The film series Rise of the Planet of the Apes tells the story of a group of high-intelligence orangutans who have been tested by drugs against human beings. This series is one of the successful new films created by Fox Film Company in the 20th century in recent years. Rise of the Planet of the Apes in 2011 and The Rise of the Ape: The Battle of Dawn in 2014 grossed nearly $1.2 billion worldwide. The Rise of the Ape: The Battle of Dawn earned more than 700 million RMB when it was released in China in 2014, and the human nature revealed by the leading orangutan Caesar touched the hearts of many audiences. Rise of the Planet of the Apes’s breakthrough in motion capture technology has made the audience experience the most advanced special effects wonders. The two films in the series were nominated for the Best Visual Effect Award in the 84th and 87th Academy Awards respectively.

　　As a well-known Hollywood film company, Fox has produced many blockbuster movies such as Avatar, Titanic, Life of Pi, Mars Rescue, Ace Agent: Secret Service College, X-Men series, Rise of the Planet of the Apes series and Ice Age series in the 20th century. In addition to Rise of the Planet of the Apes: The Ultimate Battle, there will also be many blockbuster movies worthy of attention and expectation in 2017, such as Logan (tentative translation of Wolverine 3: World War I), Kingsman: The Golden Circle (tentative translation of Ace Agent 2: The Golden Circle) and Alien: Covenant (tentative translation of Prometheus 2)

The movie Hot Search： Behind the ＂hot＂ is the ＂cold＂ data.

Original title: The movie Hot Search: Behind the "hot" is the "cold" data.

"Hot Search" is a very brave film, revealing some realities that were unknown, dare not say and no one said before. A cup of exquisite coffee, a fresh life, a bustling high-rise building and a cold rooftop, this contrast is too stinging. Moreover, it is rare for the director to give the audience a position of God’s perspective, that is, to jump out of the plane surrounded by public opinion or other people’s manipulation and to see the overall fermentation and trend of an event. It makes people feel wonderful and have some thoughts at the same time. Once upon a time, did I just be a member of that team?

The film tells the story that after Chen Miao, the editor-in-chief of the media, published an explosive article, he unexpectedly received help from the parties and involved a series of unexpected events. Chen Miao, the editor-in-chief of the media, penetrated the traffic password and created an explosive article to rush to the hot search, but indirectly boosted the female student of the "bully" to jump off the building. At this time, Chen Miao accidentally discovered the help information sent by a female student and involved a sexual assault case. He Yan, a partner of Chen Miao, and Peng Yue, a wealthy investor, were involved one after another. Public opinion has turned many times, what kind of interest chain is hidden behind the incident, and a public opinion war for the weak has started …

The film begins with cyber violence and reveals the story behind the frequent cyber violence in recent years. In this era when the media broke out, the truth of the matter is reversed every minute. The illusion of public opinion and the hot search list are behind the bloody and explicit truth, which makes people wonder how to choose justice in the Internet age. The network is rooted in life and has a far-reaching impact on life, even amplifying the dribs and drabs of life. Now the network world can no longer be described by virtual world, it is an enlarged version of the real world, and it has a layer of gauze more than the real world. The starting point of the film is very good, which lies in reminding, awakening and encouraging the conscience and goodwill of the society.

The whole film seems to focus on a story line of justice, using the shell of the current self-media and nesting it with an introduction of campus violence to show the dimension of "realism", but in fact, the film cleverly bypasses all issues that may cause stinging pain. Rather than focusing on the boundary of speech in the media era, this film focuses on the rabble to see how public opinion is induced and used again and again. All people give up thinking and become minions of traffic and topics under the guidance of the media, but this concern does not seem to be the main theme of the film, and the audience’s sense of justice is satisfied with the actions of the protagonist.

In the era of network information, there will be all kinds of information around us, and it is difficult to tell whether it is true or not, as well as active and passive cyber violence with guns and sticks in the information. As Deng, a student of Hunan Qifa Culture Media Co., Ltd., wrote in his commentary, this film is a realistic film that reflects cyber violence well. Moreover, it is said that it is based on a real-life event. If it is true, I can only say that the director dares to shoot. I really can’t imagine how to face it if I am in such a thing, but it also reminds us to express our views cautiously and restrained before facing an event that we don’t know the truth, instead of being mindless. Resist cyber violence and purify the network environment, starting from you and me.

The film focuses on the ethics of media and news reports and the ethics of media people. In today’s era, it is difficult to tell how much public opinion is being manipulated on the Internet, and how much traffic is behind whether the capital is pushing whether the traffic is the highest or the truth is the highest, whether the content is king or the capital is king, in repeated reversals and games. The movie plot seems to map every hot search that really happens on the Internet today. The hot search is not the hot search for defending justice, but the hot search for cyber violence, profit-seeking capital and carnival of the mob. Behind the hot search are actually cold data, indifferent individuals and neglected victims.

The director explained in a simple way how the media now use templated methods to manipulate public opinion to chase hot spots, and how ironic it is to quickly incite the mob’s emotions with just some eye-catching titles without moral bottom line. Isn’t this the case in the fast food era? Emotional venting is far more concerned than the truth. However, many people are eager for gold, and the bones are ruined. Words have no blade, killing is invisible! Therefore, together with the copywriters of Hunan Enterprise Culture, we should be a persistent self-media person, not seeking to be a Buddha who saves people, but seeking not to be a broker of public opinion, because the manipulator will also become a victim. Goodwill is more important than hot search. Truth or illusion? Holding the sword of justice has been secretly used. Before the next comment on social events, we can let the bullets fly a little longer.

More exciting recommendations:

Goodbye lover season 3: it is better to meet yourself when you meet love.

The movie "Not Stop": There is always a force that makes us burst into tears.

The film priceless treasure: the life of a lonely and sad northeast man

Editor in charge:

Chen Yingming, a 95-year-old master of aviation painting, died, and the drawing error never exceeded 5%

　　Chen Yingming hand-painted the Ten Fighters

　　Young Chen Yingming

　　I have been reading aviation knowledge magazines since middle school, and I have been reading Chen Lao’s paintings and articles. I visited Chen Lao several years ago because of the story of a China pilot. After several visits, it was rare to have a good conversation with Chen Lao in his hometown Cantonese. I am grateful to know him and learn a lot.

　　— — Hong Kong director Chen Jiashang told the Chengdu Business Daily reporter about his contacts with Chen Lao on the Internet.

　　Teacher Chen Yingming pioneered aviation painting for a generation, inspiring countless people’s aviation dreams — — Including me. Deeply cherish the memory of teacher Chen Yingming.

　　— — Dai Xiaopeng, a model airplane man in Beijing

　　I recall that my teacher and I talked about aviation allusions all night, made coffee, went to KFC, looked through historical files at our desks and doodled airplanes … … Still vivid, unforgettable. What a fatherly teacher left me was the truth of being a man and the method of studying. Have a good trip, teacher!

　　— — Jiangdong, Shanghai aviation history expert and model maker.

　　A pen, depicting the waves in the sky.

　　A pair of hands, so that the precision aircraft can be seen.

　　A volume of history tells the history of aviation in China for a hundred years.

　　Years are advancing with the times, and the hero is dying. At the age of 95, Chen Yingming, a model airplane master, left his lifelong career on the 14th and returned to the blue sky he yearned for most.

　　The master of aviation art was an early participant in the construction of aviation industry in New China. He was well known as an expert in aviation history, an aviation painter and a model airplane designer. Until the moment he left, he never stopped searching for the aviation history of China.

　　Fighters, bombers and transport planes & HELIP; … Various planes in different periods in the history of aviation development are vivid in Chen Yingming’s works. His aviation paintings, accompanied by the growth of a generation, exist in the form of a "textbook", which makes many young people look to the sky.

　　Chengdu Business Daily reporter Huan Xiaohuai

　　Netizen remembers

　　Inspired by his paintings

　　A group of people joined the aviation industry.

　　At 5: 05 on April 14th, Chen Yingming passed away and said goodbye to Chengdu, where he lived for most of his life. His son Chen Dabo wanted to follow the wishes of the old man and keep everything simple, but the news spread like wildfire, and Chen Lao students, aviation enthusiasts and aviation history researchers from all over the world forwarded and cherished it.

　　A military fan netizen told the reporter that he and many friends grew up watching Chen Lao’s plane diagram. "His spread of aviation knowledge in China has influenced a group of people to join the aviation industry.".

　　Chen Yingming has a large number of admirers, and even Hong Kong director Chen Jiashang visited Chen Yingming’s home in Chengdu several times. In 2016, he published Aviation Knowledge and a recent photo of Chen Lao in Weibo, and mentioned that "this is my favorite magazine when I was young, and I regard all kinds of illustrations in it as treasures. Talk to him (Chen Lao) about the history of China Air Force, and have fun. ". On January 24 this year, he once again took a photo with Chen Lao and wished the elderly a happy Spring Festival. Last night, after learning the news of the old man’s death, he sent Weibo to express his condolences. "Teacher, go well." It is understood that Chen Jiashang is going to shoot a film about the air combat against Japan, hoping that Chen Lao can help improve the script and provide advice and guidance.

　　At the end of life

　　Give the manuscript to the students

　　Tell them to continue their research.

　　Chen Dabo, the only son of Chen Yingming, is 67 years old. He told the Chengdu Business Daily reporter that at the end of last year, the old man had surgery for bladder stones, and later he had a lung infection. After leaving the hospital, he didn’t eat much, and his life was difficult to take care of himself. Chen Dabo proposed to send the elderly to a maintenance center with medical functions, but it was difficult for the elderly to give up a room full of information in their small house, which was integrated into their lifelong efforts.

　　It was not until March that the old man promised to go to the maintenance center. In the last period of his life, the old man also instructed the students to sort out the manuscripts and materials at home. Zhong Yihui is Chen Yingming’s most trusted student. "His memory is super strong. Even if his words are unclear, he has a clear memory of some anti-Japanese war history and air combat figures."

　　Before his death, Chen Yingming gave some information to Zhong Yihui, asking him to "further sort it out and make good use of it". Zhong Yihui mentioned that Chen Lao’s unfinished business is to let more people participate in aviation research and propaganda, let more people be willing to engage in aircraft design and manufacturing, and let our aviation equipment and aviation industry truly take the lead in the world.

　　For Chen Dabo, it is a pity that his father did not leave himself a model plane and an aerial painting. Chen Yingming once entrusted his grandson to donate dozens of aerial paintings to Tsinghua University, but only left his son a manuscript and some handwritten music scores.

　　His pursuit

　　Insisting on staying in Chengdu has his youth and career here.

　　Participate in the preparation of a flying factory.

　　Set up an airplane model room

　　Chen Yingming was originally from Guangdong, and his grandfather was an overseas Chinese in Vietnam. In February 1923, Chen Yingming was born in Hanoi, Vietnam. At the age of seven, the French held an industrial exhibition in Hanoi, and Chen Yingming devoted his eyes to the three biplanes in the exhibition hall. This "encounter" made him obsessed with describing airplanes and making model airplanes, which formed an indissoluble bond with the aviation industry and became his lifelong pursuit.

　　In 1949, Chen Yingming came to Guangzhou and later joined civil aviation. In 1952, Chen Yingming was transferred to Taiyuan Civil Aviation Repair Factory and participated in the production of the first self-designed airplane model engine "5138" in New China.

　　In 1956, Chen Yingming was transferred to the preparatory office of Chengdu New Factory of the Ministry of Aviation to prepare for Chengdu Aircraft Factory (now China Aviation Industry Chengfei Company). In 1958, after Chengfei Factory was officially launched, he set out to set up an "aircraft model room". Here, he trained the second and third generation model makers of Chengfei Factory. Later, Chen Lao was transferred to Qingjiang Instrument Factory (now China Aviation Industry Chengdu Kaitian Electronics Co., Ltd.). According to his students’ memories, during this period, Chen Yingming also participated in the successful design and production of the first aerometer pitot tube, the second aerometer magnetic compass and the third aerometer altimeter in New China.

　　Zhong Yihui mentioned that many relatives of Chen Yingming are overseas, and some relatives asked him to live overseas, but he insisted on staying in Chengdu. "There is his youth here, a career he loves, and he is used to life in Chengdu." Chen Dabo explained.

　　It takes 17 years

　　Compile the history of aircraft in China.

　　After retirement, Chen Yingming still likes to stay in the study, collecting and sorting out information. He once spent 17 years working with other domestic scholars to compile the first history of aircraft development in China’s aviation for a hundred years. Downturn to version 02

　　He is good at blowing, pulling and playing, and will make coffee for every visitor.

　　His life

　　Chen Dabo did not inherit his father’s career, but his choice was also influenced by his father. Before retiring, Chen Dabo was engaged in music teaching in Sichuan Conservatory of Music. At the age of six, Chen Dabo learned to play the violin with his father and went to the factory to perform. "I play the violin and he plays the guitar." Chen Dabo recalled that his father had an art troupe in the factory that year. He was good at trumpet, violin and cello.

　　In leisure time, the old people like to sit down and drink coffee and eat western food, which is influenced by their early life. Chen Yingming’s second apartment in Chengdu has received many aviation enthusiasts. "As long as you go to the elderly, the elderly will give visitors a cup of coffee." Zhong Yihui said, "He likes to communicate and share with young people."

＂Slow hands＂ Motorola Razr 40 folding screen mobile phone costs 3419 yuan

Moto Razr 40（12GB/256GB）


mobile.zol.com.cn
true

https://mobile.zol.com.cn/861/8614435.html
report
1668
Motorola Razr 40 5G folding screen mobile phone costs 3419 yuan [Introduction] Motorola’s continuous exploration in the field of science and technology takes innovation as the core driving force. This Razr 40 5G mobile phone not only has a lightweight and slim design, but also has superior performance and strong photography ability. The experience is even more perfect. [Appearance] Razr 40 5G is made of azure gray, bright moonlight white and winding. …

What do world internet conference, Ma Yun, Ma Huateng and other ＂big coffees＂ talk about？

　　The 4th world internet conference once again brought the world’s Internet "big coffees" together in Wuzhen, a beautiful water town. Digital economy, artificial intelligence, sharing economy, technological change … … What do the "big coffees" think about these hot topics on the Internet?

　　Ma Yun, Chairman of Alibaba’s Board of Directors: In the face of new technologies, it is better to take responsibility than to worry.

　　Photography/Xinhua News Agency reporter Meng Dingbo

　　"It is better to take responsibility for cyberspace and the digital economy than to worry about it. In recent years, almost all over the world are worried about the new technology era and technology, worried that machines will take away job opportunities, worried that machines will control human beings, and worried that human beings will be destroyed in their greatest inventions. In fact, the new technology is not to make people unemployed, but to make people do more valuable things, to make people not repeat themselves, but to innovate, so that their work can further evolve. I believe that machines will make people’s work more dignified, valuable and creative. "

　　Apple CEO Cook: Inject humanity into technology.

　　Photography/Xinhua News Agency reporter Zheng Huansong

　　"Many people are talking about the negative effects of artificial intelligence, but I am not worried that robots will think like people. I am worried about thinking like machines. Therefore, we must inject humanity into technology and our values into technology, which is also our commitment to family, community and each other. We need to make full use of this historical opportunity, we need to give technology its due value, we need to remain open, we need to be confident and creative, and we need to protect all people. We look forward to working with friends in China and partners around the world to ensure that these efforts and achievements we have made can be created all over the world. "

　　Ma Huateng, Chairman of the Holding Board of Tencent: Being the Driver of New Technology

　　Photography/Xinhua News Agency reporter Weng Xinyi

　　"New technologies represented by artificial intelligence, cloud computing and big data have begun to promote profound changes in all walks of life. In the face of a new round of technological and industrial revolution, enterprises in China used to play the role of followers of new technologies, but today we hope to become drivers and contributors of new technologies and develop together with global partners. Today, everyone, every enterprise or organization is closely linked through digital technology and is an integral part of the "cyberspace destiny community". At present, all kinds of new challenges in this "community of destiny" need to be explored by the government, industry partners and all walks of life to jointly build and govern. "

　　Kelly Y Zhou, founder and CEO of Zhihu: May knowledge illuminate everyone.

　　Photography/Xinhua News Agency reporter Huang Zongzhi

　　"The development of the Internet has made knowledge sharing extremely convenient, and it has also enabled all people to participate in knowledge sharing. Knowledge sharing beyond the traditional elite concept will be the optimal solution to promote the sustainable development of society. A knowledge platform like Zhihu may become a new generation of knowledge infrastructure, where everyone can share their views in their professional fields and gain all kinds of knowledge. Knowledge is no longer far away, and it is no longer only mastered by a few people. This is not only measurable in commercial value, but also of great social value. May knowledge illuminate everyone and discover a bigger world together. "

　　Liu Qiangdong, CEO of JD.COM: drones solve the last mile problem of rural logistics

　　Photography/Xinhua News Agency reporter Huang Zongzhi

　　"Logistics leads to poorer, more remote and backward areas, but the value of industrial products that consumers have to pay is much higher than that of rich areas such as Beijing and Shanghai. At the same time, because of the high logistics cost, a large number of high-quality agricultural products can’t leave the village. After they come out, they arrive in Beijing and Shanghai, and the prices are too high for consumers to consume. It took us 10 years to establish a huge logistics network covering the whole country. We are still investing a lot of money in developing the latest logistics technology, the most important of which is the drone, which is to solve the problem of the last mile of rural logistics. "

　　Yang Yuanqing, Chairman and CEO of Lenovo Group: The digital economy represents the future

　　Photography/Xinhua News Agency reporter Weng Xinyi

　　"I don’t think the digital economy can be overstated, because it represents the future. It is precisely because of the development of digitalization and network that we can produce a large amount of data, and the empowerment of data through the network will bring intelligence to all walks of life. With the data collected from intelligent terminals, the computing power of new infrastructure, and the algorithm of continuous learning and improvement, we can perceive and recognize our world more accurately and make smarter judgments and decisions, thus making our lives more convenient and colorful, our work more accurate and efficient, and our society more harmonious and orderly. "

　　Fu Sheng, CEO of Cheetah Mobile: AI (Artificial Intelligence) helps you live more easily.

　　Photography/Xinhua News Agency reporter Weng Xinyi

　　"AI, or super AI connections are everywhere. If you think of the car as our connection with tools and travel, in fact, AI is a connection between brain power and information. Today, AI can take different measures for everyone like God once imagined. A supercomputing entity grows naturally on a global scale. Everyone’s brain power, your own preferences, your own characteristics, your own habits, all your data can be helped by a super brain to help you live better and live more easily. "

70 years of experience, 70 years of quality ｜ Celebrate the 70th anniversary of the establishment of Kouzi Wine Industry!

　　Chongqing morning post reporter Liu Bo reports.

　　Is natural mineral water really natural and pollution-free? The more expensive the mineral water, the better the quality? Recently, chongqing morning post, together with Consumer Report magazine, sent 12 kinds of packaged drinking water of 10 brands to an authoritative third-party testing agency for inspection.

　　Among them, there are 7 kinds of natural mineral water including Nongfu Spring, Kunlun Mountain, 5100 Tibet Glacier, Jingtian Baisui Mountain, Uni-President alkaqua, France perrier, Danone Yili, 4 kinds of infant water including Nongfu Spring, Jurassic, Bay Blue and Santa Anna, and one kind of natural water of Nongfu Spring.

　　We will tell you that the quality of mineral water is not directly proportional to the selling price by comparing the results of N1 index, TOC, total phosphorus, sodium, taste index and total number of colonies.

　　Evaluation report 1 is pollution-free.

　　The water in 1.5 yuan is better than that in 27 yuan.

　　In many people’s minds, the sign of good water is "natural and pollution-free". Therefore, we first determined the N1 index, total phosphorus and total organic carbon (TOC) of 12 kinds of packaged drinking water. According to WHO regulations, the sum of the ratio of nitrate measured value to standard value and the ratio of nitrite measured value to standard value in water should be less than or equal to 1.

　　"A large number of data surveys have found that the total amount of nitrate nitrogen in natural high-quality mineral water and natural mountain spring water in nature is less than 0.5." Professor Li Fuxing, Director of Beijing Public Health Drinking Water Research Institute, introduced.

　　"So we take 0.5 as the critical value of’ good water’. We named this formula N1 index. " Li Fuxing said that the conversion formula of N1 index is N1= nitrate measured value/standard value+nitrite measured value/standard value. The greater the value of N1, the more seriously the water quality of the water source is polluted.

　　The results showed that the N1 index of 12 kinds of packaged drinking water was below 0.5, which met the requirements of WHO for good water. In addition, no total phosphorus and total organic carbon were detected in all the packaged drinking water, indicating that the water source was less polluted.

　　The N1 index of Bay Blue natural mineral water from New Zealand was only 0.021, while the N1 index of Jurassic natural mineral water reached 0.376.

　　The N1 index of Danone Yili’s drinking natural mineral water source, which is only sold in 1.5 yuan, ranks second, which is more pollution-free than perrier natural mineral water sold in 27 yuan.

　　Evaluation Report 2 Taste

　　Water with the right mineral content is really "a little sweet"

　　The slogan "Nongfu Spring is a little sweet" has made many people begin to notice the taste of packaged drinking water. However, there are no relevant standards and quantitative tools for evaluating the taste of packaged drinking water.

　　After investigating and analyzing the mineral components in tap water and drinks in the world and Japan, the scholars of Osaka University in Japan think that the taste index is closely related to five components: calcium, potassium, silica, magnesium and sulfate, and put forward a formula for evaluating the taste of drinking water: the taste index oi = (Ca2++K++SiO2)/(Mg2++SO4 2-) ≥ 2.

　　According to the formula, the taste of water is positively correlated with the taste index. The higher the value, the sweeter the water is, and "2" is the critical value of taste.

　　"The higher the content of calcium ions, the thicker the taste of water. A proper amount of potassium ions can make water sweeter, and silica is also conducive to improving the taste of water. Too high content of magnesium ions and sulfate will make water bitter and astringent. Only when the contents of these five ions are in a relatively balanced range will the water become sweet, thick and delicious. " Zhao Feihong, director of the Drinking Water Professional Committee of Beijing Health Protection Association, explained.

　　According to the formula of taste index, we measured the taste of 12 kinds of packaged drinking water. The taste index of 9 kinds of water is higher than 2, and the best taste is Danone Yili drinking natural mineral water and Jingtian Baisuishan natural mineral water, with the taste indexes of 16.35 and 14.07 respectively.

　　The taste index of Jurassic natural mineral water (infant water) was 0.31, and that of 5100 Tibetan glaciers was 1.43, which did not meet the minimum recommended index of taste index.

　　Evaluation Report 3 Sodium Content

　　Three kinds of water should not be drunk by special people for a long time.

　　Scientific research shows that excessive salt intake is easy to cause diseases such as hypertension, myocardial infarction and cancer. The main component of salt is sodium chloride, so controlling salt intake is actually controlling sodium intake.

　　"For special people, such as infants, the elderly, hypertensive patients, and people with low immunity, the sodium content in drinking water should not exceed 20mg/L. Only water with sodium content below 20 mg/L can be called low-sodium water." Professor Li Fuxing, director of Beijing Public Health Drinking Water Research Institute, said.

　　After testing, the sodium content of 9 of the 12 kinds of packaged drinking water sent for inspection is lower than 20mg/L, of which the sodium content of natural mineral water of Bay Blue is only 1.32 mg/L..

　　The sodium content of Jurassic, 5100 Tibet Glacier and Kunlun Mountain mineral water was higher than 20mg/L, among which the sodium content of Jurassic drinking natural mineral water reached 154 mg/L. For special people, if they drink it regularly, it will have a certain impact on their health.

　　Evaluation report 4 Total number of colonies

　　Is infant water a concept?

　　In recent years, water under the banner of "mother and baby water" and "baby water" has quietly become popular in the market. However, in China, there is no relevant standard for such new concept aquatic products. Judging from the current market situation, the concept of "sterility" is the mainstay of most infant water. So, is "sterility" reliable?

　　We specially sent four kinds of infant water, including Nongfu Spring drinking natural water (suitable for infants), Italian Santa Ana baby mineral water, Bay Blue natural mineral water and Jurassic drinking natural mineral water, and compared two kinds of packaged drinking water of Nongfu Spring within the brand.

　　In fact, there are no restrictions on the total number of colonies in the existing national drinking water standards GB 8537-2008 Drinking Natural Mineral Water and GB19298-2014 Packaging Drinking Water. The only requirement for the total number of colonies is GB5749-2006 Hygienic Standard for Drinking Water, with a limit of 100cfu/ml.

　　According to the test results, the total number of colonies in Santa Ana baby mineral water in Italy is less than 1cfu/ml. The total number of colonies in Bay Blue and Jurassic reached 176cfu/ml and 1900cfu/ml respectively.

　　Interestingly, compared with the products in Nongfu Spring brand, the total number of colonies in natural water and natural water specially marked for infants and young children is less than 1cfu/ml. In other words, before Nongfu Spring introduced the concept of "aseptic" infant water, the products had been "aseptic".

It became the number one hot spot after class overnight. How long can Tenghahe last？

Reporter Han Bing reports Going out at home in the League Cup is not a big deal, but losing more than 3 goals at home in a row, the worst record of losing at home in 61 years, is a key node that may push Tenghahe’s fate from quantitative change to qualitative change. Although Manchester United did not consider changing coaches when talking to the media, the act of making a statement itself has already made the outside world smell dangerous.

The 0-3 defeat against Newcastle United activated a series of dazzling shame records: half of the top 10 home games of the season were lost, the worst since the 1930/31 season; Lost 8 of the first 15 games, the worst since the 1962/63 season; There is also the highest loss rate (53%) in 90 years, which is not counting the previous 12 records of losing, conceding and losing in a row. The patience with Tenghahe is constantly consumed in this ever-increasing shame record, and the distance is getting closer and closer to being completely exhausted …

After the game, Tenghahe continued to complete the familiar "reversal" at the press conference, but his odds after class jumped to the second place in the Premier League within 24 hours after the game (odds of 3), second only to Sheffield United coach Hejin Barton (odds of 5/3) who scored only 1 point in 10 rounds. Chelsea coach Pochettino, who burns more money, has fewer events and fewer points, ranks fifth (odds are 17), which is much safer than Tenghah. In the early morning of Beijing time, just after Manchester United officially made a statement that it was not considered to change coaches, Tenghahe’s odds of class dismissal rose to the top of the Premier League (11/10), surpassing Hutchinson Barton (5/4), and Pochettino was even safer (20)! Overnight, Tenghahe entered the "extremely dangerous" zone from the "safe" position.

Since ancient times, there have been few gifts in the snow, and there have never been many people who have fallen into the rain. Tenghahe stressed that last season’s Carling Cup proved that he could turn the tide, but media such as Manchester Evening News and celebrities such as Neville made it clear that the Dutch coach had lost the support of the dressing room and it was only a matter of time before class was over. This season’s scandal-ridden dressing room of the Red Devils, after the turmoil of Sancho and Anthony, now players have completely lost confidence in Tenghahe himself. As early as after the Manchester derby, the British media revealed that players questioned Tenghahe’s tactics, including letting Lindelov, who is not good at wingers, play left-back, and Anthony, who is better at wingers, was not the first choice.

Tenghahe’s tough approach has also attracted the disgust of most players. Punishing Sancho is an example. After the Manchester derby, Tenghahe forced Manchester United players to stay to witness the celebration of Manchester City players and fans, canceled the original holiday and added extra homework, which was considered as disrespect for the players. The extra homework is to let the players watch the video edited by the coaching staff for themselves, which points out the mistakes made by the players. This kind of practice, like punishing primary school students, makes the stars feel "humiliated". The first person who didn’t buy it was Rachford. On the night after the derby, the Manchester United winger held a party in the nightclub until 3: 30 in the morning. At least for now, Tenghahe hasn’t given him a ticket.

Neville’s hint on the social media account is almost explicit: "We have seen such a situation before, we know how it ends, and we have had enough." Former Tottenham midfielder O ‘Hara also stressed: Manchester United is in chaos from top to bottom, the players don’t care about winning or losing, and the coach has lost the support of the players. This is similar to Neville’s definition of Tenghahe and Manchester United. Neville emphasized that both rivals of Manchester United have professional sports departments, but Manchester United doesn’t even have Sports director. In addition, after driving away Cristiano Ronaldo last year, Manchester United announced that it would consider new strategic choices, but there is still no clear direction today, which also makes Manchester United players feel insecure.

Tenghahe’s fate has changed from how to turn things around to when to finish class. The British media began to calculate the cost (15 million pounds) of firing Tenghahe for Manchester United. After Ferguson retired, this figure tied for the highest among the fired coaches. However, it has just been announced that last season’s revenue was as high as 640 million pounds, which is completely affordable for Manchester United, which set a new record for Premier League clubs. In addition, the media has even listed a succession candidate list for Manchester United: emeri of Aston Villa, Eddie Howe of Newcastle United, De Zerbi of Brighton, as well as the laid-off Zidane and the hot Bayer Leverkusen coach Alonso.

Different from last season, Manchester United’s dressing room is not only separated from Germany, but also the injury crisis has not improved. Casemiro’s new injury continues to weaken Manchester United’s already unbearable defensive end. Tenghahe wants to be what he calls a "fighter" and unite with the players to fight together, but he must first fully implement his tactics through the players-unfortunately, this is also the most difficult thing to do at present.

In order to save the situation, the British media revealed that Tenghahe would have a one-on-one conversation with Manchester United players to understand the situation and eliminate barriers. However, there is not much time left for Tenghahe, and the international competition day in November may be his last chance to breathe. At the end of November, Manchester United will play Galatasaray, Newcastle United, Chelsea and Bayern at home, and then Liverpool. How long can Tenghah last? It’s a good prize-winning quiz.

Does running make people younger or older？

Some time ago, a runner left a message asking: Why do some people run younger and younger, while others run older and older? Are they running too much without oxygen?

This is indeed a question that many people like to discuss. When we write about some running characters, we often see similar messages, such as writing about running friends who lose weight. Some people will leave a message saying: How do you feel older after losing weight?

Not long ago, I wrote that the British 60-year-old grandfather broke the world record of 60-year-old half horse with 1:11:09:?

?Then a runner left a message saying: it looks too old, and the 70-year-old people who do farm work at home are not as old as him.

However, the same 60-year-old Japanese grandfather Iwanaga Yoshiji, who ran 33 minutes and 39 seconds in 10,000 meters, changed his message style.

Let’s look at the 70-year-old Shaoxing horse running out of 258 yellow wealth. If there are running friends, leave a message: My dad is 70 years old, and he looks at least 10 years younger than my dad.

Let’s take a look at this runner we interviewed before who lost 80 pounds by running:

Then a runner left a message to refute the saying that running will make people old:"Let’s look at the aging after running. This has changed from thirty or forty uncles to small meat."

Is it very confusing? Why do some people look younger after running and others look older after running?

Today we are going to talk about this topic.Whether running makes people old or young.

01

A study published in the Journal of Applied Physiology in 2018 shows that running for a long time can make your body at least 10 years younger. this isBecause regular exercise all the year round will greatly improve the health of cardiovascular system, bones and muscles.

Dr. Scott Trappe, who is in charge of this study, said: Many people who are 75 years old but exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45.

In 2017, an American study also showed thatLong-term running can prolong life span by 7 years.

Even if your weekly exercise only reaches the minimum recommended to keep healthy, you can prolong your life. Research shows that you can live longer as long as you start exercising, regardless of your age, gender and health status.

If you have smoked, your life expectancy can be extended by 4.1 years after starting exercise; If you don’t smoke before, you can prolong your life by 3 years. Even if you smoke after you start exercising, you can prolong your life by 2.6 years.

02

With the increase of age, people will become more and more dull. But regular exercise will keep you agile.

In 2012, the research published in Psychonomic Bulletin & Review believed that regular exercise could resist the mental decline with age, such as selective attention, task switching and working memory.

Researchers at the University of North Carolina found that:Runners have younger brains.Because people who often take part in exercise, their brains will shrink slowly, because exercise will increase blood flow and deliver more oxygen to their brains.

03?

With the increase of age, the bone mass of human body will gradually lose. Osteoporosis is a common disease of the elderly, and running can slow down the speed of bone mass loss.

It is often said that running is easy to hurt your knees. In fact, this is a very big misunderstanding. David Felson, a researcher at Boston University, said in an interview that,Running can make your knees healthier, not damage them.?

"We have learned from long-span studies that running does not hurt your knees." Felson said, "When we look at their knee arthritis, the difference between runners and non-runners is obvious. People who run regularly have a much lower probability of suffering from knee arthritis. "

04

Two days ago, the State Council released the Report on Nutrition and Chronic Diseases of China Residents (2020), which showed that more than half of the adult residents in China were overweight or obese.

butObesity is the root of all diseases.Metabolic syndrome, sleep apnea and elevated blood pressure are all related to it. The World Health Organization has officially regarded obesity as a disease, so there is no such thing as a healthy fat person!Obesity can reduce people’s life by 8 years on average.

Many chronic diseases, such as "three highs", are inseparable from the word "fat". And many people insist on running for a period of time, and when they go to the physical examination, they will find that these three indicators are normal.

05

As the saying goes: smile, ten years old. Many people go running when they are stressed or in a bad mood, and they will feel much more comfortable after running. This is because running produces an endogenous phenolic hormone.

In 2006, a study published in Medicine & Science in Sports & Exercise showed that,Simply walking on the treadmill for 30 minutes can immediately improve your mood and get out of depression.

In modern society, the communication between people can be said to be less and less, and it becomes more and more "lonely". Many people pull a long face all day and have no vitality at all.

Persisting in running can relieve stress and improve mood. You can talk to yourself during running, reconcile yourself with yourself, and you will understand when you are running.

Moreover, running is a sport with strong social attributes. You can meet many like-minded friends through running.One person can run faster, and a group of people can run farther and happier!

06

Human aging is an irreversible natural phenomenon. This is because with the increase of age, the number of mitochondria in cells will decrease, and the decrease of mitochondria will make cells become less and less active, so the body will gradually age.

And the magic of running is thatCan repair mitochondria, which can make cells more energetic, which means the body is younger.?

A researcher at the University of Colorado said, "Running will make your muscles younger. If you increase mitochondria through running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes. "

In addition, running can also make the aorta more elastic, make the heart younger and reduce the occurrence of various diseases; Make your muscles and bones strong, which is also a necessary part of keeping you young.

Since scientific research shows that running can make people younger, thenWhy do you still get old??

This is because running too much or the intensity is too great.

After a lot of running, especially after taking part in the ultra-long marathon or cross-country race, people feel "getting old". this isBecause after a lot of exercise, the body produces excessive free radicals, which leads to low immunity.

free radical(Free radical, FRs), also called free radical, refers to a group, ion, atom or molecule whose outer orbit contains unpaired electrons; Free radicals are chemically active and have strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues.

If you don’t have enough time to recover, free radicals are produced too much or removed too slowly.Excess free radicals will attack life macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body. If you go back and forth, people will "age".?

Excessive exercise and fatigue may also lead to neurosis, which will reduce your reaction ability, balance and muscle elasticity, and begin to feel such as dizziness, nausea, bad food, poor sleep, depression, general fatigue, listlessness and tiredness of running.

07

Last month, the World Health Organization published the Guide to Physical Activity and Sedentary Behavior, which suggested that adults should do it at least once a week.150-300 minutes of moderate-intensity aerobic exercise; Or 75-150 minutes of high-intensity aerobic exercise.; Or the equivalent combination of two kinds of physical activities, you can get great health benefits. This is the minimum amount of exercise.

For additional health benefits, you canDo moderate-intensity aerobic exercise for more than 300 minutes every week; Or more than 150 minutes of high-intensity aerobic exercise;And the equivalent combination of two kinds of physical activities.

Moderate intensity is generally considered as reaching 60% to 80% of the maximum heart rate, while reaching more than 80% is the intense intensity.

As far as running is concerned, 60% to 80% of the maximum heart rate is the intensity of aerobic jogging. Running for 60 minutes a day and five times a week is enough for health.

At the same time, it is also recommended to carry out moderate or high intensity for at least 2 days per week in the guide.Muscle strength training, including all large muscle groups; Limit the time of sitting still and moving less.

Strength training is essential. One of the reasons why 60-year-old Yan Yongyi is young is that he can use different equipment to train and recover strength.

The 70-year-old Huang Wealth once said in an interview that he would take a break every Monday and Friday to train the core strength of his legs and waist and abdomen. "In particular, I strengthened my strength training, and I didn’t feel tired when I ran behind, and I ran faster than the first half."

Academician Zhong Nanshan, on the other hand, takes three or four days a week to get up early for exercise, running for about 25 minutes first, and then doing some strength training for about an hour at a time.

So,Although exercise is good, it is necessary to control the amount and degree. It is best not to carry out a single exercise, and it is more beneficial to health to combine various exercise methods.

Coupled with reasonable intake of nutrition, daily attention to sun protection and other good living habits, people will be healthier, younger and more energetic, thus making your life more quality.

?interaction：So, how has running changed you? Do you look younger than your peers? Welcome to share your message.