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Does running make people younger or older？

Some time ago, a runner left a message asking: Why do some people run younger and younger, while others run older and older? Are they running too much without oxygen?

This is indeed a question that many people like to discuss. When we write about some running characters, we often see similar messages, such as writing about running friends who lose weight. Some people will leave a message saying: How do you feel older after losing weight?

Not long ago, I wrote that the British 60-year-old grandfather broke the world record of 60-year-old half horse with 1:11:09:?

?Then a runner left a message saying: it looks too old, and the 70-year-old people who do farm work at home are not as old as him.

However, the same 60-year-old Japanese grandfather Iwanaga Yoshiji, who ran 33 minutes and 39 seconds in 10,000 meters, changed his message style.

Let’s look at the 70-year-old Shaoxing horse running out of 258 yellow wealth. If there are running friends, leave a message: My dad is 70 years old, and he looks at least 10 years younger than my dad.

Let’s take a look at this runner we interviewed before who lost 80 pounds by running:

Then a runner left a message to refute the saying that running will make people old:"Let’s look at the aging after running. This has changed from thirty or forty uncles to small meat."

Is it very confusing? Why do some people look younger after running and others look older after running?

Today we are going to talk about this topic.Whether running makes people old or young.

01

A study published in the Journal of Applied Physiology in 2018 shows that running for a long time can make your body at least 10 years younger. this isBecause regular exercise all the year round will greatly improve the health of cardiovascular system, bones and muscles.

Dr. Scott Trappe, who is in charge of this study, said: Many people who are 75 years old but exercise regularly actually have the same level of cardiovascular health as middle-aged people aged 40-45.

In 2017, an American study also showed thatLong-term running can prolong life span by 7 years.

Even if your weekly exercise only reaches the minimum recommended to keep healthy, you can prolong your life. Research shows that you can live longer as long as you start exercising, regardless of your age, gender and health status.

If you have smoked, your life expectancy can be extended by 4.1 years after starting exercise; If you don’t smoke before, you can prolong your life by 3 years. Even if you smoke after you start exercising, you can prolong your life by 2.6 years.

02

With the increase of age, people will become more and more dull. But regular exercise will keep you agile.

In 2012, the research published in Psychonomic Bulletin & Review believed that regular exercise could resist the mental decline with age, such as selective attention, task switching and working memory.

Researchers at the University of North Carolina found that:Runners have younger brains.Because people who often take part in exercise, their brains will shrink slowly, because exercise will increase blood flow and deliver more oxygen to their brains.

03?

With the increase of age, the bone mass of human body will gradually lose. Osteoporosis is a common disease of the elderly, and running can slow down the speed of bone mass loss.

It is often said that running is easy to hurt your knees. In fact, this is a very big misunderstanding. David Felson, a researcher at Boston University, said in an interview that,Running can make your knees healthier, not damage them.?

"We have learned from long-span studies that running does not hurt your knees." Felson said, "When we look at their knee arthritis, the difference between runners and non-runners is obvious. People who run regularly have a much lower probability of suffering from knee arthritis. "

04

Two days ago, the State Council released the Report on Nutrition and Chronic Diseases of China Residents (2020), which showed that more than half of the adult residents in China were overweight or obese.

butObesity is the root of all diseases.Metabolic syndrome, sleep apnea and elevated blood pressure are all related to it. The World Health Organization has officially regarded obesity as a disease, so there is no such thing as a healthy fat person!Obesity can reduce people’s life by 8 years on average.

Many chronic diseases, such as "three highs", are inseparable from the word "fat". And many people insist on running for a period of time, and when they go to the physical examination, they will find that these three indicators are normal.

05

As the saying goes: smile, ten years old. Many people go running when they are stressed or in a bad mood, and they will feel much more comfortable after running. This is because running produces an endogenous phenolic hormone.

In 2006, a study published in Medicine & Science in Sports & Exercise showed that,Simply walking on the treadmill for 30 minutes can immediately improve your mood and get out of depression.

In modern society, the communication between people can be said to be less and less, and it becomes more and more "lonely". Many people pull a long face all day and have no vitality at all.

Persisting in running can relieve stress and improve mood. You can talk to yourself during running, reconcile yourself with yourself, and you will understand when you are running.

Moreover, running is a sport with strong social attributes. You can meet many like-minded friends through running.One person can run faster, and a group of people can run farther and happier!

06

Human aging is an irreversible natural phenomenon. This is because with the increase of age, the number of mitochondria in cells will decrease, and the decrease of mitochondria will make cells become less and less active, so the body will gradually age.

And the magic of running is thatCan repair mitochondria, which can make cells more energetic, which means the body is younger.?

A researcher at the University of Colorado said, "Running will make your muscles younger. If you increase mitochondria through running, then the young body will affect all aspects, such as reducing heart disease, reducing bone loss and reducing the risk of diabetes. "

In addition, running can also make the aorta more elastic, make the heart younger and reduce the occurrence of various diseases; Make your muscles and bones strong, which is also a necessary part of keeping you young.

Since scientific research shows that running can make people younger, thenWhy do you still get old??

This is because running too much or the intensity is too great.

After a lot of running, especially after taking part in the ultra-long marathon or cross-country race, people feel "getting old". this isBecause after a lot of exercise, the body produces excessive free radicals, which leads to low immunity.

free radical(Free radical, FRs), also called free radical, refers to a group, ion, atom or molecule whose outer orbit contains unpaired electrons; Free radicals are chemically active and have strong oxidation, which can take away electrons from normal cells and tissues, thus damaging cells and tissues.

If you don’t have enough time to recover, free radicals are produced too much or removed too slowly.Excess free radicals will attack life macromolecules and various organelles, causing various damages to the body at the molecular level, cellular level and tissue and organ level, thus causing various injuries to the body. If you go back and forth, people will "age".?

Excessive exercise and fatigue may also lead to neurosis, which will reduce your reaction ability, balance and muscle elasticity, and begin to feel such as dizziness, nausea, bad food, poor sleep, depression, general fatigue, listlessness and tiredness of running.

07

Last month, the World Health Organization published the Guide to Physical Activity and Sedentary Behavior, which suggested that adults should do it at least once a week.150-300 minutes of moderate-intensity aerobic exercise; Or 75-150 minutes of high-intensity aerobic exercise.; Or the equivalent combination of two kinds of physical activities, you can get great health benefits. This is the minimum amount of exercise.

For additional health benefits, you canDo moderate-intensity aerobic exercise for more than 300 minutes every week; Or more than 150 minutes of high-intensity aerobic exercise;And the equivalent combination of two kinds of physical activities.

Moderate intensity is generally considered as reaching 60% to 80% of the maximum heart rate, while reaching more than 80% is the intense intensity.

As far as running is concerned, 60% to 80% of the maximum heart rate is the intensity of aerobic jogging. Running for 60 minutes a day and five times a week is enough for health.

At the same time, it is also recommended to carry out moderate or high intensity for at least 2 days per week in the guide.Muscle strength training, including all large muscle groups; Limit the time of sitting still and moving less.

Strength training is essential. One of the reasons why 60-year-old Yan Yongyi is young is that he can use different equipment to train and recover strength.

The 70-year-old Huang Wealth once said in an interview that he would take a break every Monday and Friday to train the core strength of his legs and waist and abdomen. "In particular, I strengthened my strength training, and I didn’t feel tired when I ran behind, and I ran faster than the first half."

Academician Zhong Nanshan, on the other hand, takes three or four days a week to get up early for exercise, running for about 25 minutes first, and then doing some strength training for about an hour at a time.

So,Although exercise is good, it is necessary to control the amount and degree. It is best not to carry out a single exercise, and it is more beneficial to health to combine various exercise methods.

Coupled with reasonable intake of nutrition, daily attention to sun protection and other good living habits, people will be healthier, younger and more energetic, thus making your life more quality.

?interaction：So, how has running changed you? Do you look younger than your peers? Welcome to share your message.

Why can miscellaneous grains reduce cardiovascular disease？ What foods can be counted as ＂miscellaneous grains＂？

　　The idea of coarse cereals has a long history. As early as more than 2,000 years ago, in the book Huangdi Neijing, the principle of balanced diet was put forward, in which coarse cereals refer to "rice, adzuki beans, wheat, soybeans and millet", which shows that coarse cereals have played an important role in diet since ancient times. So, what kinds of grains do miscellaneous grains include?

　　Generally, it refers to cereal crops other than rice, wheat, corn, soybean and potato, in which cereal grains mainly include sorghum, oats, millet, quinoa, buckwheat, etc., and bean grains mainly include mung beans, adzuki beans, kidney beans, peas, chickpeas and lentils.

　　Compared with polished rice, which nutrients of miscellaneous grains are more abundant?

　　Miscellaneous grains are rich in protein, dietary fiber, vitamins, minerals and a variety of bioactive substances, with high nutritional value. Compared with polished rice, miscellaneous grains are richer in protein, insoluble dietary fiber, B vitamins and trace elements such as calcium, magnesium and iron.

　　1. protein

　　Protein is rich in coarse cereals, especially leguminous coarse cereals, and protein is as high as 20%, which is a good source of plant protein. Cereal protein generally lacks essential amino acids — — Lysine, while miscellaneous beans contain high lysine. When they are eaten together, they can make up for the shortage of cereals and improve the overall utilization rate of protein.

　　2. Dietary fiber

　　Miscellaneous grains are also rich in dietary fiber, which can not only increase satiety, control weight and lose weight, but also enhance intestinal function and improve constipation, which is also very helpful for lowering blood lipid and protecting blood vessels.

　　3. Vitamins and minerals

　　Coarse cereals are rich in B vitamins, and the contents of minerals such as calcium, iron and zinc are much higher than those of refined rice. These nutrients play a very important role in maintaining the normal function of the body. For example, B vitamins generally participate in various physiological processes in the body in the form of coenzyme, which is an indispensable substance to promote metabolism in the body and convert sugar, fat and protein into energy. Calcium can form a strong skeleton to support the whole body and protect the heart, lungs and teeth. Iron is the raw material of cells and participates in the synthesis of hemoglobin, myoglobin and some enzymes in the body. Zinc can promote growth and tissue regeneration, promote vitamin A metabolism, and participate in immune function.

　　4. Other plant active ingredients

　　Coarse cereals are also rich in phenolic compounds, such as phenolic acids, flavonoids and phytosterols, which have strong antioxidant biological activities.

　　In addition to reducing cardiovascular diseases, what are the effects of miscellaneous grains?

　　1. Reduce the risk of cardiovascular metabolic diseases.

　　Studies have shown that a higher intake of miscellaneous grains is associated with a lower risk of diabetes and ischemic stroke. For every 100g/day increase in intake of miscellaneous grains, the risk of diabetes and ischemic stroke is reduced by 14% and 13% respectively.

　　2. Regulate blood sugar

　　Miscellaneous grains contain many plant active ingredients that can reduce blood sugar concentration, including polysaccharides, flavonoids, dietary fiber and so on. These plant active ingredients are helpful to delay the digestion and absorption of food, improve insulin sensitivity and glucose metabolism, and thus play a role in preventing or slowing down the increase of blood sugar in the body.

　　3. Regulating blood lipids

　　Coarse cereals are rich in dietary fiber and polyphenols, which can reduce the plasma cholesterol level by reducing the absorption of cholesterol in the diet and promoting the excretion of cholesterol, or by slowing down or reducing the fat absorption.

　　4. Promote intestinal health

　　The rich dietary fiber contained in coarse cereals can hold water, adsorb water molecules in the intestine, increase the volume of feces, promote food residues or toxins to move in the intestine and excrete them quickly, which is helpful to prevent constipation and reduce the risk of rectal cancer. The plant polysaccharides contained in it are decomposed and utilized by intestinal flora in the intestine, and fermented to produce short-chain fatty acids, which provide energy for intestinal epithelial cells and protect the intestinal barrier.

　　5. Antioxidant activity

　　Coarse cereals are rich in natural antioxidants, such as phenols, unsaturated fatty acids, sterols, phytic acid, vitamin E, etc., which can help the human body to better resist free radicals and delay aging.

　　How to open the correct posture of eating miscellaneous grains?

　　1. The intake should be appropriate

　　China residents’ dietary guidelines recommend that 50-150g of whole grains and legumes should be consumed every day, among which whole grains and legumes are the main sources of whole grains and legumes.

　　2. Eat with thickness.

　　Although the nutrition of miscellaneous grains is good, it cannot completely replace polished rice flour. Because of the high content of dietary fiber and resistant starch in miscellaneous grains, it will cause certain pressure on the gastrointestinal tract. Especially for the elderly, children and people with weak digestive function, the inedible dosage is too large. You can eat coarse cereals and polished rice flour together, and gradually increase the proportion of coarse cereals in the staple food according to your own physical reaction and taste acceptance. Healthy adults can eat 1/3 to 1/2 of the staple food every day.

　　3. Fine coarse grains and diversified cooking methods.

　　Coarse cereals are hard in texture, so they can be soaked for several hours before cooking to fully absorb water, and at the same time, anti-nutritional factors such as phytic acid and saponin can be removed by soaking. The miscellaneous grains rice or porridge with soft and rotten taste can be made by using the miscellaneous grains rice function of electric rice cooker or pressure cooker, and it is also a good choice to make miscellaneous grains soybean milk or miscellaneous grains rice paste with soybean milk machine and wall-breaking machine.

　　4. Gluten and beans are mixed and varied.

　　The composition of vitamins, minerals and other nutrients contained in different miscellaneous grains is quite different, so it is more nutritious to eat them together. When cereals and beans are eaten together, amino acids can complement each other and the overall utilization rate of protein can be improved.

　　Text/Qin Wen (Institute of Nutrition and Health, China Center for Disease Control and Prevention)

　　Knowledge link

　　Afraid of cardiovascular disease? These foods will be late if you don’t eat them.

　　Cardiovascular disease is the leading cause of death in the world. According to the statistics of the World Health Organization, nearly 18 million people worldwide die of cardiovascular diseases every year, accounting for more than 30% of the total deaths. Three points move, seven points eat. Many diseases are eaten diseases, and cardiovascular diseases are no exception. If you don’t eat right, the chances of high blood pressure, myocardial infarction and stroke are much higher than those who "eat". So, what is the right way to eat? Let’s take a look at a recent research conclusion published in the European Heart Journal, which is a joint research result from Fuwai Hospital in Beijing and McMaster University in Canada. If you want to help your parents and your friends with healthier cardiovascular system, prepare a small notebook quickly.

　　These seven kinds of foods, if eaten in the right amount, can have stronger small hearts and blood vessels. (Note: 1 cup = about 240 ~ 250 ml, 1 ounce ≈ 28.3 grams)

　　1. Fruits and vegetables: 4 to 5 servings a day.

　　Quantity per serving: 1 apple/banana/pear; 1 cup of green leafy vegetables; 1/2 cup other vegetables

　　2. beans: 3 to 4 servings per week

　　Dosage per serving: 1/2 cup of beans or lentils.

　　3. Nuts: 7 servings per week

　　Quantity per serving: 1 ounce (about 28.3 grams) of tree nuts or peanuts.

　　4. Fish: 2 to 3 servings per week.

　　Quantity per serving: 3 ounces of cooked fish.

　　5. Dairy products: 14 servings per week

　　Quantity per serving: 1 cup of milk or yogurt; 1.5 ounces of cheese

　　6. Whole grains: appropriate amount (for example, 1 serving per day)

　　Quantity per serving: 1 slice of bread (40g); Half a medium-sized pancake (40 grams); Half-cooked (about 75-120g) rice/barley/buckwheat flour/coarse wheat flour/corn paste/coarse wheat or quinoa.

　　7. Natural meat: moderate amount (for example, 1 serving per day)

　　Quantity per serving: 3 ounces of cooked red meat or poultry meat.

　　To sum up, the healthiest diet with high scores corresponds to the energy supply ratio of the three energy-supplying nutrients, which is roughly as follows: 56% comes from carbohydrate, 27% comes from fat (8.9% comes from saturated fat, 15.0% comes from unsaturated fat), and 17.2% comes from protein.

　　After sharing the core information, let’s talk about the reference level of this study: the sample size of 245 thousand people; The sample covers 80 countries on 5 continents and regions with different levels of economic development. 21% of the participants come from high-income countries, 60% from middle-income countries and 19% from low-income countries, which is similar to the global population distribution; The average follow-up time was 9.3 years. It is by far the most diversified nutrition and health outcome study in the world.

　　Text/Liu Suiqian (popular science worker, clinical nutritionist, member of China Nutrition Society)

Is the English stop announcement of Rail Transit Line 5 inaccurate？ Teacher outside Sichuan gave the answer.

Recently, some netizens posted on the Internet that "there is something wrong with the rail transit station? Is this enthusiastic citizen’s reminder correct? " In the post, it is questioned that the grammar of English stop reporting and rolling subtitles in Shiqiaopu-Tiaoping section of rail transit line 5 is inaccurate.
Netizens posted questions.
The netizen "Looking at Bashu with Cold Eyes" posted a post on May 3rd, claiming that some Chongqing citizens complained that the English stop announcement and rolling subtitles of Shiqiaopu-Tiaodeng section of Rail Transit Line 5 were inaccurate, and listed three problems.
The first question, Shiqiaopu starting station. In-car broadcast: Welcome to Chongqing Rail Transit Line 5 Welcome to the Chongqing…… … Netizens think that the one is unnecessary, and it should be: Welcome to Chongqing …
The second question, in-car broadcast: the train will open The doors open on the right, and the right on the right is not pronounced correctly.
The third question, rolling subtitles in the carriage: This train is the Local train. Netizens think it should be: This train is a Local, or: This train is Local.
The rolling subtitles in the carriage photographed by the reporter are as the netizens said.
At noon today (7th), the reporter came to Shiqiaopu Station of Rail Transit Line 5, and took Line 5 from the starting station. As netizens said, the broadcast of the starting station was indeed "Welcome to the Chongqing…… …" Later, through the rolling subtitles in the carriage, the reporter also saw what netizens said, "This train is the Local" and other translations.
Whether there are grammatical problems in these English, the reporter contacted Mr. Li from the School of English, Sichuan International Studies University.
Teacher Li said that the netizen’s suggestion is reasonable.
Teacher Li gave a slightly detailed explanation. First of all, proper nouns should be preceded by zero articles, and definite articles cannot be added before Chongqing. In addition, this train is an ordinary train, which is a general term, and the indefinite article A, a local train is the train that stops at every station. As for whether the pronunciation of right in the second question is accurate, it is impossible to judge because I have not heard the specific content. Teacher Li also said that the usage of English articles is really complicated, and the suggestions of netizens are reasonable and accurate.
At present, the reporter has given feedback to Weibo, the official rail transit official.
Upstream News chongqing morning post reporter Fu Dixi
Reporting/feedback

Please check the ＂Surfing Manual＂ of Quanzhou Edition for listening to the waves on the beach.

The persistent high temperature makes the beach in the evening the darling of summer. The reporter carefully arranged and presented you with a Quanzhou version of the "Surfing Manual"-going to the beach to listen to the sea and chase the waves.
Moon Bay
Take the children to the beach to surf in the evening.
Liujiang beach
Chongwu Qingshan Bay
Xiangzhi Fishing Port (Photo courtesy of Shishi Cultural Tourism Bureau)
Overlooking the sea from windmill island
Gold Coast (Photo courtesy of Shishi Cultural Tourism Bureau)
For children, a beach is a happy summer.
Quanzhou is rich in coastal resources, with a coastline of 541 kilometers, ranking fourth in the province. The coastline of the island is 117 kilometers long, ranking second in the province. On the long coastline, there are many beautiful bays, and any place is a beautiful blockbuster under the photographer’s lens.
In the past few days, the reporter has interviewed the cultural and tourism departments in Shishi, Jinjiang, Hui ‘an, Quangang and Taiwanese business districts, and compiled a "surf manual" for Quanzhou’s beautiful beaches. Limited by space, it is inevitable to miss it. If there is an opportunity, the reporter will introduce it to the citizens and friends one by one.
This summer, you might as well bring your family or call three or five friends, pick a favorite beach, stroll on the soft beach, blow the cool sea breeze, surf and laugh, and enjoy the pleasant seaside time. □ Reporter Huang Baoyang Intern You Yaoyao Text/Figure (except signature)
Taiwanese investment zone
Moon Bay
When the tide ebbs, Moon Bay looks like a bend and a half months, hence its name. Beautiful coastline, strange rocks, broad and gentle beaches, delicate and soft sand … have jointly cast a charming Moon Bay. In addition to the natural beach, you can also live in a cabin by the sea, taste delicious snacks, take a ride on speedboats and beach motorcycles, and experience the vigor and vitality of the sea.
Address: Beidi, Fushan Village, Zhangban Town, Taiwanese Investment Zone
Otaku island
Moon Bay is located on the north side of Otter Cave Island, but the beaches along the south dike of the island are little known. Otter Cave Island used to be an island, and access to the island can only be by boat. It was not until 1970 that two long seawalls crossed the sea that they were connected with the land. The south dike is very clean because there are few tourists, and the clear water makes people see the beach at a glance. This small island, which was a famous trading port in Quanzhou during the Yuan and Ming Dynasties, has a long history. There are many cultural and architectural relics on the island, as well as the most delicious seafood. It is a good place for summer vacation.
Address: Nandi, Fushan Village, Zhangban Town, Taiwanese Investment Zone
Quangang district
Huiyu island
As the only island administrative village in Quanzhou, this charming rural island hidden in the northernmost part of ancient Quanzhou can only be entered by boat. The natural barrier of the sea makes it particularly peaceful and peaceful. The beach is close to the dense forest. Because there are few people, the beach is clean and quiet, and everything keeps the original island flavor. There are places to eat seafood on the island, and the family can walk slowly on the island and enjoy themselves for a day.
Address: Huiyu Village, Nanpu Town, Quangang District
Five Caspian sea sands
Five Caspian Sea Sand is a natural beach around the bay, which is named because it is five miles long. On the beach, you can see distant oil tankers whistling, and you can also overlook Huiyu Island not far away. There are not many people coming to the beach here, and it is quiet. There are many seafood restaurants along the beach, as well as a unique restaurant on the boat. After having fun, you can come here to have a big seafood meal cooked by fishermen in an authentic way.
Address: Guocuo Village, Fengwei Town, Quangang District
Jinjiang city
Tangdongshatan
Tangdong Village in jinjing town has a village history of more than 700 years, and more than 140 buildings, such as traditional ancient buildings in southern Fujian, Nanyang Fanzi Building and ancient foreign buildings with Chinese and Western architectural styles, have been preserved. It is a "traditional village in China". To the south of Tangdong Village, there is a unique and invincible sea-view sand dike in China, which is two kilometers long. A sand bank piled up by the sea and wind and sand, about 2 kilometers long, is like a jade belt stretching from the village to the sea, which is very magical.
Address: Tangdong Village, jinjing town, Jinjiang
Weitou Jinsha Bay and Moon Bay
Weitou is the beautiful fishing village closest to Dajinmen Island in mainland China, with two beaches, Jinsha Bay and Moon Bay, where the water quality is clear and the sand is clean. Due to seawater erosion, the rocks along the coastline have formed unique landscapes such as caves and stone pillars. Here, you can look at the Golden Gate Island, and you can enjoy the Gudu Sightseeing Fishing Port, Cape Geopark, Battlefield Cultural Square, Marine Aquaculture Sightseeing Area and so on.
Address: jinjing town, Jinjiang
Liujiang beach
In ancient times, Liujiang Village was closely related to Fuquan Port, one of the neighboring ancient Quanzhou ports, which was once a very prosperous place for commerce and trade. The coastline of Liujiang River stretches for several miles, including rocks with different shapes and golden beaches. At low tide, small crabs, small starfish, sea urchins, anemones and other creatures can be found on the beach, and children can be taken to a "treasure hunt". The scenery of Liujiang Village is mostly related to marine erosion rocks. The famous "Eight Scenes of Liujiang" contains stories and anecdotes, waiting for you to explore.
Address: Liujiang Village, jinjing town, Jinjiang
Nanjiang beach
Nanjiang Village is surrounded by the sea on three sides, with a long coastline and white and delicate beaches. It is also the largest abalone breeding base in China. After eating abalone, you can make an abalone wind chime with your own hands. The villagers said that five abalone shells can be used to make a string of wind chimes symbolizing "five blessings". There are also many red brick ancient buildings in the village, which have precipitated the taste of decades, so you can savor them carefully.
Address: Nanjiang Village, jinjing town, Jinjiang
Shizhen beach
Shizhen Village is adjacent to the Taiwan Province Strait in the east and backed by Weitou Peninsula. It has ten miles of sandy beaches and unique metamorphic rock landscape, and several huge windmills standing at the seaside of the village head have become the most unique "business cards" of Shizhen Village. The 2500-meter-long beach here is a rare beach with low tide, no silt and no rubble, and it is extremely clean. The coastal metamorphic rock in Shizhen is a rare typical profile of metamorphic migmatite in China, and it belongs to the national nature reserve together with the nearby Shenzhen-Shanghai submarine ancient forest site.
Address: Shizhen Village, jinjing town, Jinjiang
Dongshi Baisha Beach
Formerly known as "Bisha Township", it is nicknamed "Bisha" because its land is a vast expanse of white sand embankment that stretches for several miles, and it shines whenever the rising sun first shines. Baisha village is surrounded by the sea on three sides, and it is surrounded by the village on one side. It is shaped like a half moon, so it is called "Half Moon City". Baisha village not only has beautiful natural scenery, but also has historical and cultural relics such as Zheng Chenggong’s ancient battlefield site and Zhenjiang Palace.
Address: Baisha Village, dongshi town, Jinjiang
shishi city
Hongtawan Marine Park
Hongtawan Beach is about 1.5 kilometers away from the Gold Coast. It is a rare shallow beach in Fujian Province and a natural swimming summer resort. There are gorgeous sedimentary rocks, wonderful marine erosion landforms, rare cracked rocks, numerous fishing islands and clean seawater beaches. Whenever the wind is strong at the seaside, you can fly the kite against the wind and run on the beach at will. In the evening, people sit around the food stalls together, enjoying the sea breeze and tasting authentic seafood barbecue.
Address: Binhai East Road, shishi city
Gold Coast
Gold Coast is one of the "Eighteen Scenes of Quanzhou", which is a crescent-shaped bay with a yellow beach more than 500 meters long. It is very comfortable to walk barefoot on it like a cotton blanket. In the extension of the beach to the sea, there are many grotesque rocks, as well as the ocean world with the shape of a boat next to it, which are all children’s favorites. In the middle of the coastline, there stands a statue of Guanyin in the South China Sea, which is more than ten meters high and has become a symbol here.
Address: Shishi yongningzhen
Gufuwan Beach
The ancient floating bay is like a crescent moon, embedded in the northeast coast of Shishi, with a total length of about 6 kilometers. Standing on the wooden plank road in Gufuwan, you can get a close look at Dashan Island to the east and see the egrets wandering; To the north, you can overlook Liushengta and Shihu Port. Not far from the beach, it is the breeding ground of ancient floating laver, and you can see all kinds of small marine creatures and rare birds on the beach.
Address: Gufu Village, Xiangzhi Town, shishi city
Meilin port
Meilin Port, located at the southern tip of yongningzhen, has a fantastic sea view and is an excellent place to watch the sunset. Whether you stand on the shore of Meilin Port pier or on the dam, it will not affect you to enjoy the sunset scenery of Meilin Port. Seagulls, egrets, beaches, lighthouses and passing fishing boats together form a beautiful sunset picture.
Address: yongningzhen, shishi city.
Yongning Guanyinshan Beach
Guanyin Mountain, which is connected with the Gold Coast, is called by photographers as a place where there is no dead angle to shoot the sunrise and watch the sunset. Because it is located in the coastal sand dune zone, it has been impacted by tidal current for a long time, and the wind and sand have been blown up for a long time, accumulating into a natural white embankment. Next to the embankment, there is a Guanyin Mountain, which is surrounded by the sea on three sides and stands on the mountain. From a distance, it looks like a prostrate Guanyin, hence its name. This beach, with few people, fine sand, blue sea and beautiful scenery, can step on the beach, see strange rocks, explore caves, watch trenches and listen to the waves.
Address: Shadi Village, yongningzhen, shishi city
Huian county
Xisha Bay
Xisha Bay has the reputation of "the silver snake in Xisha". It is a good choice to come here to enjoy sunbathing, surfing in the wind and enjoying the afterglow of the sunset. Besides, in Xisha Bay, you can also feel colorful folk customs, including acrobatic performances, tea corridors, food streets, shopping streets, water parks, beach motorboats, etc. You can enjoy yourself.
Address: Chongwu Town, Hui ‘an County
Banyuewan
Half Moon Bay is shaped like a crescent moon and is famous for "half moon sinking sand". The verdant forest belt, the flat beach and the stone carving "Fish Dragon Cave" on the shore have jointly constructed this place where beauty and fun coexist, and it is a holy place for taking pictures everywhere. Standing on the ancient city of Chongwu, you can have a panoramic view of the charming scenery of the whole Half Moon Bay. If you are lucky, you can also meet flocks of seagulls. Watching the waves surge at the junction of the sea and the sky makes people linger.
Address: North Shore of Chongwu Bay, Chongwu Town, Hui ‘an County
Qingshanwan
Qingshan Bay’s continuous golden sandy beach is 13 kilometers long, but there is no reef. Because the sea level here is open, the continental shelf is flat and the wind and waves are small, it is especially suitable for sports such as beach sports and water sports. You can choose to start a leisurely and comfortable mode or choose a thrilling challenge. The nearest Castle Peak Bay also has the "online celebrity Punching Place" in the sky. Beautiful photos can be taken from any angle of blue sky, white clouds and beaches.
Address: Xisha Bay, Huian County, near Chongwu.
Huinv Bay
Jingfeng Huinv Bay has a coastline of more than 14 kilometers, like a graceful girl, stretching all the way from Shangting Village to Hujie Village. This beautiful bay has a very broad and gentle beach, which can reach hundreds of meters at low tide. In addition to the beautiful bay and beach, there are many beautiful villages from north to south, and there are unique folk customs. You can often see Hui’ an women wearing "yellow hats, flower headscarves, blouses, wide trousers and silver waist chains" working at the seaside.
Address: Jingfeng Town, Hui ‘an County
Xiaozuo windmill island
The small "windmill island" is named after many windmills on the island. This is the earliest sunrise place in Quanzhou, where you can embrace the first ray of sunshine belonging to Quanzhou. If you go early, you can wait for the sunrise on the windmill island and witness the magnificent scene that the night sky is gradually turning white and the sun is slowly rising from the sea level. I believe it is a romantic beauty that you will never forget. There are also scenic spots such as Xiaoyan Art Museum and Huinv Forest Farm around, which can be visited in parallel.
Address: East Coast of Hui ‘an County
Ota island
Otsu Island is one of the top ten charming villages in Quanzhou. There is a half-moon bay in the village. The beach is half-moon-shaped, very soft and delicate, and there is no soil. Walking barefoot on the beach, your heart will be filled with softness instantly. Hui-nu culture is a famous business card of the island. Many people come to Otsu Island to experience the profound Hui-nu culture in addition to riding waves and chasing sand. The Hui-nu amorous feelings garden here is a good choice.
Address: Jinshanzai, Datun Village, Chongwu Town, Hui ‘an County
Source: Quanzhou Net
Reporting/feedback

What’s new about working ｜ The peak of return trip has arrived! Is it absenteeism if you can’t get a ticket and go to work on time？

Original title: The return peak has arrived! Is it absenteeism if you can’t get a ticket and go to work on time?
Spring Festival travel rush’s return peak arrives.
February 16th is the seventh day of the first month, and there is still one day left in the Spring Festival holiday. Traveling, visiting relatives and working in various places are superimposed with a large number of returning passengers, and various localities and departments have taken various measures to cope with the arrival of the return peak.
On February 15th, the national railway plans to add 1284 passenger trains. The railway department actively coordinated and increased the connection of buses, subways, taxis and other urban transportation to smooth the "last mile" of passengers’ travel.
On February 15th, the turnover of highway personnel exceeded 280 million person-times, up 5.5% from the previous month. The public’s self-driving travel is at the peak, and the highway traffic continues to increase. 8: 00 am to 10: 00 am and 17: 00 am to 19: 00 am are the periods prone to congestion.
In addition, the daily charging capacity of new energy vehicles on expressways remains high, and there are many new energy vehicles charging queues. For high-flow stations with a large increase in charging demand than usual, the power security department also temporarily added mobile charging facilities.
This year, the passenger flow in Spring Festival travel rush and Hainan has greatly increased. In order to fully meet the return demand of passengers, the Civil Aviation Administration has taken various measures to fully protect passengers’ travel.
What should I do if I encounter these problems on my return trip?
On February 17th (the eighth day of the first month), "it is estimated that the peak of expressways will reach 65.2 million, which is about 1.75 times the average traffic volume of the road network during Spring Festival travel rush." Li Yang, vice minister of the Ministry of Transport, said.
Although all parties have increased their security, some passengers still can’t buy return tickets and plane tickets.
What should I do if I can’t rework on time because of the weather change and the failure to get tickets? Is an injury on the way back a work-related injury?
The answers to these questions about returning to work during the Spring Festival have come ↓
Question 1: What should I do if I can’t buy a return ticket and can’t get back to work on time?
Generally speaking, employees should have a psychological expectation of buying return tickets. If they can’t buy tickets for returning in time, it’s best to go through the formalities of asking for leave in advance, communicate with leaders more and strive for the understanding of the unit. The unit will generally take care of it in a special period.
Question 2: Will it be regarded as absenteeism if the train stops and so on, which leads to the failure to return on time?
If you have bought a return ticket, but you can’t return to work on time due to non-subjective reasons (such as weather, failure, etc.), it is unreasonable for the employer to take measures such as absenteeism.
After the transportation is delayed due to force majeure, airports, railway stations, passenger transport companies, etc. will generally issue letters of apology, or there will be a notice of delay in official website. Faced with this situation, workers can prove to the employer that they are not late for personal reasons, and the employer has no right to deduct the wages of workers as a punishment for being late, let alone dismiss employees for this reason.
Question 3: Is an accident on the way back a work-related injury?
The Regulations on Work-related Injury Insurance stipulates that anyone who is injured by a traffic accident or an urban rail transit, passenger ferry or train accident that is not his main responsibility on his way to and from work shall be recognized as a work-related injury.
In the actual cases that have happened, time, route and purpose are indispensable in the identification of "commuting". The return journey does not conform to the time and route factors, and the return route does not conform to the reasonable route to work. If an accident occurs, it will generally not be recognized as a work-related injury.
Please pay attention to the ticket scam!
Today is the seventh day of the Lunar New Year, and the wanderers returning home began to pack their bags and set foot on the road of return. Liars are also waiting for the opportunity to design various ticket buying scams for you. If you are eager to get a ticket, you must be vigilant and never fall into the trap of a liar.
Network police reminder
Booking air tickets and train tickets should go through official channels to avoid the disclosure of personal information. When you receive a call or text message that cancels the shift, needs to be changed or refunded, you must verify it through the official phone and App. Don’t click on unfamiliar links at will, let alone transfer money at will.
Cheating cheats
Cheating on behalf of robbing tickets
Fraudsters make fake ticket purchasing websites, telling ticket buyers that they have discounted prices or 100% tickets to "solicit customers", and then asking ticket buyers to complete important personal information such as bank card account number and password for reasons such as incomplete information after the other party is fooled, and then defrauding money.
Anti-fraud tips
To buy tickets, you must choose official ticketing websites such as 12306, and don’t blindly believe in other channels and so-called ticket grabbing artifacts, so as not to be deceived.
Fake customer service fraud
Fraudsters impersonate the official customer service to remind passengers by SMS that the ticket purchase is unsuccessful and they need to refund the ticket, with a refund link attached. When passengers click on the link, they need to enter personal information, bank card number and password according to the prompt, and then criminals wait for opportunities to cheat.
Anti-fraud tips
Don’t click on the unknown link. All ticket purchase information is subject to the official website of 12306 or the official mobile APP to check the ticket purchase situation. Never disclose your personal information to unknown people to avoid personal and property damage.
Malware fraud
The ticketing software is actually a plug-in. The technical threshold is low. Criminals disguise viruses and Trojans as ticketing software and spread them on social networks under the guise of "free" and "spike" to attract users to download and install. Once recruited, malware can secretly intercept users’ personal information, resulting in economic losses.
Anti-fraud tips
Friends can install anti-virus software on computers and mobile phones to intercept viruses and Trojans and test whether the website is a "phishing website".
Shanzhai ticketing website fraud
The criminals made a highly simulated Shanzhai 12306 website and defrauded it by phishing. These websites are very similar to the 12306 website in page layout and domain name. When the user "successfully purchased the ticket", the money was paid to the account set by the criminals, and the personal information of the user was also stolen.
Anti-fraud tips
The official ticketing website is also the only booking website designated by the railway department as www.12306.cn. Small partners must also download the "Railway 12306" mobile phone application software from the official website, not from the mobile phone forum or the unsafe electronic market.
False ticket fraud
The criminals lied that they were "scalpers" and had tickets to resell. But in fact, these so-called tickets are just "fake tickets" generated by criminals using illegal software like train ticket synthesizers, thus defrauding the victims of money. After the victim found out that he was fooled, the criminals had already "slipped away".
Anti-fraud tips
Don’t book or buy tickets by remittance to strangers’ accounts; Don’t entrust others to buy tickets or buy tickets from others; You can’t buy tickets in the hands of ticket sellers.
"Good people" buy tickets for free.
Criminals claim that they can buy tickets for free, ask ticket buyers to download the so-called ticketing software, and then illegally collect personal information and sell it on the grounds that information needs to be improved.
Anti-fraud tips
The software for grabbing tickets through unofficial channels is at risk of personal information leakage.
During the return trip, everyone should pay attention to the safety of personal property and be vigilant. If you find any violations similar to the above, please call the police in time.
Welcome to participate in the survey of job hunting and employment.
In order to deeply understand the job-seeking and employment situation of rural labor force after the Spring Festival and better provide job-seeking and employment services, the Chinese Academy of Labor and Social Security conducted an online questionnaire survey from February 14 to February 29, 2024 to collect relevant information.
Source: Workers Daily Client
Reporting/feedback

700,000 people across the country have a low admission rate for civil servants, and candidates laugh at themselves as ＂cannon fodder＂


　　At noon yesterday, after the exam, people who took the national civil service exam walked out of the examination room of Beijing Union University. Our reporter Zhang Tao photo


　　(Reporter Jiang Yanxin) At 9: 00 am yesterday, the national civil service examination was officially opened in 2009. The number of people taking the national civil service examination this year is about 775,000, more than 130,000 last year, and the number of candidates is the highest in the past years. Although the central authorities and their directly affiliated institutions plan to enroll 13,500 civil servants in 2009, which is slightly higher than that in 2008, the admission rate is still only 1.75%.


　　Candidates with low admission rate laugh at themselves as "cannon fodder"


　　Yesterday’s exam was arranged for administrative professional ability test (9: 00 am to 11: 00 am) and application (2: 00 pm to 4: 30 pm). Located in Muxidi, Xicheng District, the test center of Beijing No.8 Middle School Branch, the red banner indicates that the civil service exam will be held here. Although the entrance was prompted at 8: 40 on the blackboard at the school gate, from 8: 00 onwards, candidates came one after another and lined up naturally in order.


　　It is understood that in this year’s civil service examination, there are 95,000 candidates in Beijing, an increase of 15,000 over last year. Beijing has set up 132 test sites and 3,186 examination rooms in the city this year. This year, the proportion of the national civil service examination is 57: 1, which is more competitive than last year’s 46: 1. Many candidates who take the examination jokingly call themselves "cannon fodder".


　　Paying attention to the world food crisis by applying for the exam


　　In yesterday afternoon’s application examination, the theme of the examination questions was the food crisis. The reading materials provided by the examination paper amount to more than 9400 words. The question and answer includes seven aspects, which require candidates to summarize the causes of the world food crisis and the grain production situation in China from complicated materials. At the same time, candidates are also required to draft the Opinions on the Development of Grain Production as a functional department of the provincial government.


　　Zhong Jun, director of the Application Teaching and Research Section of Huatu Civil Servant Examination Research Center, said that this test closely follows social hotspots and focuses on the analysis ability of candidates and the ability to judge the effectiveness of some countermeasures in combination with the international and domestic situation.


　　Regarding why this topic was chosen, Zhong Jun said that food security is now a threat facing the whole world; At present, the financial crisis, oil shortage and other issues that everyone is generally concerned about are not particularly obvious around September when the exam questions are given.


　　The written test results will be announced in January next year.


　　It is understood that after the written examination of public subjects, the relevant departments will organize personnel to mark the papers, and it is expected that the written examination results will be announced in early January 2009. In order to avoid the problem of network congestion last year, this year’s candidates can also query by SMS. In addition, the interview and professional examination of the national civil service examination will be held before March 15, 2009, and the whole recruitment work will be completed before June next year.


　　-Related news


　　The exam is a serious violation of discipline for 5 years and cannot be re-tested.


　　(Reporter Jiang Yanxin) According to the relevant person of the National Civil Service Bureau, in order to purify the examination room environment and ensure fairness and justice, any candidate who is found by the relevant departments to be seriously violating discipline and discipline in the examination will be scored as zero, and will not be allowed to apply for civil servants again within five years. Many high-tech means have been used this year to investigate and deal with violations in the examination room. According to the relevant person in charge of the Beijing Municipal Personnel Bureau, radio signal shielding devices and radio signal monitoring vehicles have been set up in key test sites in Beijing. These devices can quickly find and accurately locate radio signals suspected of cheating, and at the same time investigate and block unknown signals and suspected cheating radio signals in time. In addition, the public security department will also strengthen the security patrol around the examination room to ensure the safety and fairness of the civil service recruitment examination.


　　-Key words of national examination


　　The examination questions are closely related to social hotspots and life.


　　Li Weiming, director of the quantitative relationship and data analysis teaching and research section of Huatu Civil Service Examination Research Center, said that the overall difficulty of this year’s administrative professional ability test is equivalent to last year, but the order of questions has changed. It is understood that this exam is closely related to social hotspots. The impact of the 2008 Beijing Olympic Games, the launch of the Shenzhou VII rocket, the subprime mortgage crisis and the significance of CPI are all reflected in this exam. At the same time, in the topic setting, many topics are more innovative, reflecting the timeliness and flexibility, and are closely related to life. For example, "Sima Qian and the rule of Wenjing, who was earlier"; For example, "what is the secondary meaning of the subprime mortgage crisis"; For example, "What school of thought of China was used in the’ harmony’ of the Olympic Games"; For example, "When did China’s 30-year economic system reform begin?" and so on.


　　Most candidates have not finished answering the questions.


　　There are 140 questions in the test, and some candidates report that some of the questions are too long and have too much reading. At 11 o’clock in the morning, the candidate Xiao Xia was a little depressed when he walked out of the test center of the Eighth Middle School: "The difficulty of the test questions is average, but the number of questions is too large. I only answered more than 90 questions. Other math problems can’t be solved by themselves, but they can only be blinded. It is estimated that they will be tested. " Xiao Xia said that he spent a lot of time reading books for this purpose, but unfortunately the effect was not good.


　　不少学生反映，两小时内要做完140道选择题，还要涂机读卡，实在没办法完成。据搜狐教育的调查显示，截至昨天中午12：00，超过5成网友认为试题难度中等，54.89%网友表示没有做完行政能力测验试题。


　　李委明主任表示，虽然今年依然有多数考生未答完全部题目，但和往年相比，答完的人相对较多。


　　专家　重考察考生分析能力


　　万学金路公务员研究中心专家表示，在行测考试中，今年的常识题从去年的完全考察法律常识，过渡到以国策考察为主的模式，让许多法律专业的考生显得有些“措手不及”。其中，只有6道法律常识题，而社会、经济、历史、时事题目则较大幅度增加。考试内容全面体现了考察考生知识面的广泛性，突出了对多种思维方式的考察和运用，特别是考生的分析能力成为考察重点。


　　同时，今年的题型保持稳定，但是给出的题干内容比往年有明显增加。总体阅读量继续增长。


　　本报记者 蒋彦鑫

责编：赵旋璇

Those who sign up for the judicial examination in 2019 from the 5th will be banned for life.

　　Beijing, June 5 (Leng Yuyang) According to the announcement of the 2019 National Unified Legal Professional Qualification Examination issued by the Ministry of Justice, online registration for the objective examination of this year’s judicial examination will be opened from today to June 20. The examination time for objective questions is August 31 and September 1 this year.

　　Data Map: On September 22, 2018, the national unified legal professional qualification examination was opened. China News Service reporter An Yuan photo

　　Registration for the 2019 Judicial Examination starts today.

　　In May this year, the Ministry of Justice issued the announcement of the 2019 national unified legal professional qualification examination. The online registration time for the objective examination is from June 5 to June 20, and the examination time is August 31 and September 1; The online registration confirmation time for subjective examination is from September 7 to 11, and the examination time is October 13.

　　In terms of registration conditions, the announcement stipulates that applicants should have a bachelor’s degree or above in law in full-time colleges and universities, a bachelor’s degree or above in illegal courses in full-time colleges and universities, and a master’s degree or above in law, and a bachelor’s degree or above in illegal courses in full-time colleges and universities, and have obtained corresponding degrees and engaged in legal work for three years.

　　In addition, according to the announcement, before the implementation of the Measures for the Implementation of the National Unified Legal Vocational Qualification Examination, graduates with bachelor’s degree or above in law major in institutions of higher learning who have obtained student status (examination record) or corresponding qualifications, or graduates with bachelor’s degree or above in illegal major in institutions of higher learning and have legal professional knowledge, can sign up for the National Unified Legal Vocational Qualification Examination.

　　At the same time, the announcement also made it clear that full-time undergraduate graduates (including junior college graduates) from ordinary institutions of higher learning and military academies in 2020 and recent master graduates applying for the same academic qualifications can sign up for the 2019 national unified legal professional qualification examination.

　　How to take the 2019 judicial examination?

　　— — Objective questions are divided into two batches of exams.

　　The announcement is clear. In 2019, the national unified legal professional qualification examination will be computerized, and the objective examination will be closed-book and computerized. The subjective examination is mainly computerized. If it is really difficult for the examinees to use the computer examination, they can apply for a paper-and-pencil examination when they confirm their registration for the subjective examination. The use of minority languages to participate in the examination, the subjective examination of the implementation of paper and pencil examination.

　　In terms of examination time, according to the announcement, in 2019, the objective examination of the national unified legal professional qualification examination was conducted in batches. The judicial administrative organ at the place of registration determines the examination batch of candidates according to the number of seats in each examination area and the number of applicants, which is divided into two batches on August 31st and September 1st, and the candidates take one of the batch examinations. In addition, the subjective test time is October 13th.

　　In terms of proposition, the national unified legal professional qualification examination implements the national unified proposition. The "2019 National Unified Legal Professional Qualification Examination Outline" formulated and published by the Ministry of Justice is the basis for the proposition.

　　Specifically, this year’s judicial examination objective test has two volumes. It is divided into test paper 1 and test paper 2. Each test paper has 100 questions, with a score of 150 points, including 50 single-choice questions, 1 point for each question, 50 multiple-choice questions and indefinite multiple-choice questions, with 2 points for each question. The total score of the two test papers is 300 points.

　　Among them, the first objective test paper will examine Socialism with Chinese characteristics’s theory of rule of law, jurisprudence, constitution, China’s legal history, international law, judicial system and legal professional ethics, criminal law, criminal procedure law, administrative law and administrative procedure law; The examination contents of the second paper include civil law, intellectual property law, commercial law, economic law, environmental resources law, labor and social security law, private international law, international economic law and civil procedure law (including arbitration system).

　　The subjective examination is a volume, including case analysis questions, legal document questions, essay questions and other questions, with a score of 180. Specific examination subjects are: Socialism with Chinese characteristics’s theory of rule of law, jurisprudence, constitution, criminal law, criminal procedure law, civil law, commercial law, civil procedure law (including arbitration system), administrative law and administrative procedure law, judicial system and legal professional ethics.

　　Data Map: On September 22, 2018, the national unified legal professional qualification examination was opened. China News Service reporter An Yuan photo

　　Strict examination discipline

　　— — Substitutes will be banned for life.

　　In terms of examination discipline, according to the "Measures for Handling Disciplinary Actions in the National Unified Legal Professional Qualification Examination" promulgated by the Ministry of Justice in September 2018, if serious cheating behaviors such as organizing cheating, illegally obtaining test questions, and taking exams are implemented, their test scores in that year will be invalid and they will not be allowed to apply again for the exam for life.

　　Specifically, the registration of people who do not have the conditions for examination registration by concealing personal information or false promises is invalid; Those who fraudulently apply for registration by providing forged or altered academic degree certificates and certificates, legal work experience, identity and household registration information, or obtain registration qualifications by bribery, coercion or other improper means may not apply for registration again within 2 years.

　　In addition, after the exam begins, candidates are found to be carrying equipment with the function of sending or receiving information, plagiarizing, viewing and eavesdropping on the text, audio-visual materials related to the exam content illegally brought into the examination room, transmitting the answer information by means of discussion, gesture, etc., plagiarizing other people’s answers or agreeing or assisting others to plagiarize answers. Their exam results in that year are invalid and they may not apply for the exam again within 2 years.

　　For candidates who have serious cheating, the handling method is clear, and their test scores in that year are invalid and they cannot apply again for life.

　　These acts include: forging, altering or stealing other people’s resident identity cards, household registration books, admission tickets and other supporting materials to take the exam; Invading the computerized examination system illegally or illegally obtaining, deleting, modifying or adding the data of the examination information system; Organizing cheating, or providing cheating equipment, programs or other help for others to organize cheating; Illegally obtaining test questions and answers or illegally selling or providing test questions and answers to others; Take the exam instead of others or let others take the exam instead of themselves.

Hometown is also home! Construction workers of Universiade venues stay in Rong for the New Year’s feast to warm their stomachs and hearts.

Love Chengdu and welcome the Universiade! In August this year, the 31st Summer Universiade will be held in Chengdu. On the occasion of the Spring Festival, the Red Star News Universiade Channel will be specially launched."Happy New Year, New Fashion of Universiade"A series of reports tell the stories of Chengdu citizens, college athletes, Universiade venue builders and Universiade volunteers and other people from all walks of life preparing for the Universiade, convey the ardent expectations of people from all walks of life to "love Chengdu and welcome the Universiade", and present the influence of the Universiade on the healthy sports lifestyle of Chengdu citizens …
This year is over tonight, and it will be urged next year and tomorrow. On New Year’s Eve, the construction sites of the Universiade venues are still in full swing. In response to the government’s initiative, many Universiade venues, including Donganhu Sports Park and Fenghuangshan Sports Park, have a large number of workers sticking to the front line of construction and production, and struggling to write a "Universiade chapter" for a happy and beautiful life.
Under the premise of strictly implementing the requirements for the prevention and control of epidemic normalization, everyone got together for the New Year’s Eve while ensuring the construction progress. The hot reunion dinner symbolizes everyone’s expectation for the New Year. The workers showed their talents at the scene of the group year, handwritten Spring Festival couplets, song and dance performances and a series of activities, so that they stuck to the front line and spent a "reunion and happiness year" together!
Write couplets to congratulate the Spring Festival.
Make dumplings to welcome the new year.
More than 50 workers and project managers have been busy since the early morning of New Year’s Eve in the construction site of China Construction Third Bureau in Donganhu Sports Park in Longquanyi District, Chengdu. The reporter of Red Star News Universiade Channel saw at the scene that all the workers were sitting around the canteen, including jiaozi, to welcome the New Year, except the frontline workers who were writing couplets on the construction site. According to Luo Shuang, deputy secretary of the Party branch of Dongan Lake Sports Park, there are 500 workers staying at work during the Spring Festival, of whom more than 300 are workers from other provinces and cities. "We organize everyone to have a reunion dinner at noon on New Year’s Eve, which is to hope that everyone can have a reunion, celebration and peaceful Spring Festival in Chengdu."
Junjie Chen
Chen Junjie, from Hubei Province, is a project safety officer. He has been stationed in the construction site of Donganhu Sports Park for more than a year, and he stayed in Chengdu for the holidays this year. Facing the camera, Chen Junjie said that he had gained a lot in this year: "From the time I first came to the construction site, it was basically in the infrastructure stage. Now, through the efforts of all the workers, we have built such a beautiful venue, and we are very proud and full of sense of accomplishment."
On New Year’s Eve, Chen Junjie wrote couplets and blessings for everyone, and every stroke devoted his expectation and blessing to the New Year. "Influenced by my father, I like to write calligraphy since I was a child, and calligraphy can be said to be my greatest hobby," Chen Junjie said. "In Chengdu for the New Year, the project is very lively. Although everyone has no time to go back to accompany their families, we have long been a family. Being able to happily welcome the arrival of the Year of the Ox together can also feel happiness and joy. "
Pack jiaozi together.
During the Spring Festival of the project, Luo Shuang told reporters: "At noon on New Year’s Eve, all the workers left behind in the project will come to pack jiaozi and let them eat hot Universiade dumplings. I hope everyone can feel the warmth of home in Chengdu and at the site of Universiade construction." CCTV News also broadcast live the group year activities at noon on New Year’s Eve of the Three Pavilions Project of Donganhu Sports Park of China Construction Third Bureau. Everyone also sent their sincere wishes to relatives and friends far away from home through the lens.
A sumptuous meal+a wonderful party
Chengdu feels at ease during the holidays.
In 2020, Chengdu will promote the construction of "three cities and three capitals" with high standards, and the strong and orderly preparations for the Universiade show the determination and fighting spirit of the land of abundance to create a world famous sports city. As one of the core venues of this year’s Chengdu Universiade, the ice basketball stadium of Phoenix Mountain Sports Park will host basketball games, when citizens and friends can enjoy the elegance of college athletes from all over the world in this "NBA-level" venue at home. During the Spring Festival, more than 1,000 workers will stay in Phoenix Mountain Sports Park to continue to ensure the construction progress of the project.
The relevant person in charge distributed condolences to workers.
On New Year’s Eve, as a time of family reunion, a sumptuous meal and a wonderful party are the standard for everyone. Although the opportunity to spend the holidays with family members was given up because of the left-behind project, the workers on the Phoenix Mountain Sports Park project of China Construction Eighth Bureau stayed with each other on New Year’s Eve, enjoyed a sumptuous meal and greeted the arrival of the zero-o-clock bell while watching the Spring Festival Evening. According to the person in charge of Phoenix Mountain Sports Park Project of China Construction Eighth Bureau, Chengdu and China Construction Eighth Bureau are very concerned about the workers. "Many condolence activities were organized years ago, and I hope all the workers and friends can have a safe and comfortable Spring Festival in Chengdu."
According to the overall strategic plan of the Municipal Party Committee to build "three cities and three capitals", Phoenix Mountain Sports Park will be built into a world-class venue with the ability to undertake top international events and top domestic leagues, and meet the multi-functional needs of youth professional training, sports exchanges, commercial performances, large-scale variety shows, etc., and develop into a top international event center, sports professional training center, sports cultural exchange center and sports industry development center. It can be said that this new sports park bears the dream of building Chengdu into a famous sports city, which will enrich the spiritual and cultural life of Chengdu citizens. The person in charge of Fenghuangshan Sports Park Project of China Construction Eighth Bureau told the reporter: "All our workers will also work overtime during the Spring Festival. On the premise of ensuring strict implementation of epidemic prevention and control requirements, we will strive to ensure the construction period and strive to contribute the greatest strength to the Chengdu Universiade!"
A sumptuous New Year’s Eve dinner
Shi Dexiang is one of the builders of Phoenix Mountain Sports Park. On New Year’s Eve, she sat in front of the TV with other workers after a rich reunion dinner and watched the Spring Festival party in the New Year. "My favorite is Yun-peng Yue, and I usually listen to his cross talk to relax during the break. Although 2020 is busy in engineering, I am still full of expectations when I think of August 2021 when I can see the sun birds flying high in our Phoenix Mountain Sports Park! I hope I can come here again as an audience at that time. If I can see China athletes performing well here, it will be even better! "
Red Star Journalist He Pengnan Pei Han Photojournalist Zhang Zhi
Editor Li Jie
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Reporting/feedback

Does it cost oil to turn on the warm air in winter？

In winter, many car owners will be concerned about whether turning on the warm air will increase the fuel consumption of the car. In fact, if used correctly, heating the car in winter won’t cost oil.

First of all, it is necessary to understand that the cold air and warm air in the car are produced by two different systems. The cold air is cooled by the compressor, while the warm air is generated by the thermal cycle of the car itself. Therefore, when we turn on the warm air, we don’t need the compressor to work, so it won’t increase the fuel consumption.

However, some car owners may find that turning on the warm air when starting the car will lead to excessive engine load, thus increasing fuel consumption. This is because it takes some time for the engine oil to fully lubricate all parts of the engine when the car is just started. If the warm air is turned on at this time, the internal lubrication of the engine will be insufficient, and the friction resistance will increase, which will lead to excessive engine load and increase fuel consumption.

Therefore, the correct way is to wait for 3 to 5 minutes after the car starts, and then turn on the warm air after the engine water temperature rises. This can ensure that the engine is fully lubricated, reduce friction resistance, and thus reduce fuel consumption.

In short, as long as it is used correctly, turning on warm air in winter will not increase the fuel consumption of the car. Car owners can safely use warm air to keep the cab warm and comfortable.

This winter, come to Century Park and meet the bird spirits!

Century Park is one of the top ten bird-watching places in Shanghai, with more than 100 species of birds observed throughout the year. Although it is a gloomy winter, you can see many birds when you look closely.

Black-headed wax-billed finches come to Shanghai for winter every year, and this winter is a year with a large number. Many parks have records of black-headed wax-billed finches. Black-tailed wax-billed finches can be seen near Bird Island in Century Park. They have a taupe overall color scheme and a waxy yellow beak. Although they are only small songbirds with a body length of about 18 cm, they are full of vitality. Despite their small size, they are full of endurance, and they will always be vigilant even when resting in the wild.

At the beginning of the month, birdwatchers once saw an ordinary crake near Jingtian Lake in the park. Since then, news has spread like wildfire, and almost every day, people wait patiently in that area to see its face.

One day, a bird-watching enthusiast saw the ordinary crake slowly coming out of the gap between the reeds, stopped for a while, and then got into the dense reeds and disappeared.

Listening to the chirping of birds’ branches and watching them fly, Century Park has attracted many birdwatchers to watch and photograph birds in the park. Bird watching in Buddhism is not only a relaxing enjoyment, but also an unexpected gain and the joy of looking back suddenly.

Century Park is a place where birds are singing and flowers are fragrant. Because of its good ecological environment, it attracts all kinds of birds to settle down or spend the winter in Century Park every year. As more and more birds are willing to choose to rest in Century Park, birds and human beings live in harmony and become a beautiful landscape.